Hello and welcome to another episode of the Choo Strong podcast. We are your

host Eddie and Sally McCray and we are so grateful that you have decided to

push play on today's episode. We know that you're gonna enjoy it because

today we are talking all about running and I'm going to put a little emphasis on Eddie's current training

and how we have trained him through injury.

Now typically a coach, a PT, a doctor is going to say don't train through injury.

So I guess another way to put this is we are training through pain, pain that doesn't matter if you sit, rest, or move, which for some people who have chronic pain,

one of the ways that we communicate with people that live in chronic pain is you have to learn

to live with it. You have to learn to have it be a part of your daily life and then you choose what it is that you want to do. And so we're going to dive a little bit into what that has looked like for Eddie.

Thankfully he is improving day by day very, very slowly as far as that nerve pain goes.

But I am grateful to know that it hasn't gotten worse and you've been able to put in some

training and you have the Surf City half marathon coming up this weekend.

We also want to just take some time to give special shout-outs to you in our too strong community

Those who have left some reviews but also those who are putting the work in and I know that's really important to us that we take the time and talk about so that's going to be Eddie I don't know if we've given a name as far as the slot goes like no I think it's I don't know shout-outs just can given some people some

love strong shout-outs and strong shout- Yeah I like that something like that and then the

people that are doing the work. Yeah, we'll come up with something.

Yeah. We also got our dog making appearance today. He's rolling around on the ground right now with his bone.

So if you hear something in the background it's

probably bear although these microphones are so good I feel like it has blocked out

that noise yeah whenever we podcast he does he's like a baby he is he does not like to be left alone

Anywhere in the house and so if Eddie and I go into a room and we close the door he will scratch and cry

outside so he usually comes in and plays around on the floor. It's really sweet.

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