5 • 1.3K Ratings
🗓️ 3 February 2024
⏱️ 130 minutes
🧾️ Download transcript
Join Eddie and Sally as they share about training through discomfort; patient building when you don't feel good; and tracking success even when it feels slow.
We answer your questions about training for the mountains and hills when you live in a flat area; running alone on the trails; fueling and overall nutrition and more!
Links Discussed in the Podcast:
THE CHOOSE STRONG/DTW MERCH SHOP
BARE PERFORMANCE NUTRITION DISCOUNT CODE
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0:00.0 | Hello and welcome to another episode of the Choo Strong podcast. We are your |
0:10.0 | host Eddie and Sally McCray and we are so grateful that you have decided to |
0:14.9 | push play on today's episode. We know that you're gonna enjoy it because |
0:19.1 | today we are talking all about running and I'm going to put a little emphasis on Eddie's current training |
0:26.4 | and how we have trained him through injury. |
0:29.8 | Now typically a coach, a PT, a doctor is going to say don't train through injury. |
0:35.7 | So I guess another way to put this is we are training through pain, pain that doesn't matter if you sit, rest, or move, which for some people who have chronic pain, |
0:47.6 | one of the ways that we communicate with people that live in chronic pain is you have to learn |
0:52.3 | to live with it. You have to learn to have it be a part of your daily life and then you choose what it is that you want to do. And so we're going to dive a little bit into what that has looked like for Eddie. |
1:04.3 | Thankfully he is improving day by day very, very slowly as far as that nerve pain goes. |
1:11.4 | But I am grateful to know that it hasn't gotten worse and you've been able to put in some |
1:15.8 | training and you have the Surf City half marathon coming up this weekend. |
1:20.0 | We also want to just take some time to give special shout-outs to you in our too strong community |
1:28.0 | Those who have left some reviews but also those who are putting the work in and I know that's really important to us that we take the time and talk about so that's going to be Eddie I don't know if we've given a name as far as the slot goes like no I think it's I don't know shout-outs just can given some people some |
1:46.0 | love strong shout-outs and strong shout- Yeah I like that something like that and then the |
1:51.2 | people that are doing the work. Yeah, we'll come up with something. |
1:55.3 | Yeah. We also got our dog making appearance today. He's rolling around on the ground right now with his bone. |
2:01.6 | So if you hear something in the background it's |
2:04.4 | probably bear although these microphones are so good I feel like it has blocked out |
2:08.6 | that noise yeah whenever we podcast he does he's like a baby he is he does not like to be left alone |
2:15.6 | Anywhere in the house and so if Eddie and I go into a room and we close the door he will scratch and cry |
2:21.6 | outside so he usually comes in and plays around on the floor. It's really sweet. |
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