5 Reasons You're Not Losing Weight

EmPowered Radio

Emma Montgomery

Health & Fitness, Self-improvement, Education, Mindset, Nutrition, Fitness

5 • 779 Ratings

🗓️ 22 September 2023

⏱️ 18 minutes

🔗️ Recording | iTunes | RSS

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Summary

Hi friends, welcome back! I think we all understand by now that if you aren't losing weight, you aren't in a calorie deficit, but today I'm discussing the 5 most common reasons why you aren't in a deficit, even if you think you are.Train with Me in the EmPowered Elite Monthly Membership: https://macroswithem.com/programs/HAPI Supplements:https://hapibodi.com/The EmPowered Community: https://www.facebook.com/groups/macroswithemcommunity/instagram: https://www.instagram.com/macroswithem/Faceboo...

Transcript

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0:00.0	Welcome to Empowered Radio.
0:08.4	I am your host, Emma Montgomery, an online nutrition and fitness coach and creator of Shred
0:14.9	with M. Each week we'll talk all things nutrition, training, and mindset. You'll be able to take my tips and strategies and apply what you learn to see results
0:26.0	with both your body and your mind.
0:28.5	So without further ado, let's jump into the episode.
0:34.7	Hi guys, happy Friday or whatever day. Happy whatever day you're listening to this day.
0:41.8	Welcome back. Today we are going to talk about five reasons that you are not losing weight.
0:48.9	If your goal is fat loss and you are yo-yoing or you are not seeing fat loss, then it's likely because
0:59.1	of one of these things.
1:01.0	At the end of the day, if you're not losing weight, it's because you're not eating in a
1:05.6	calorie deficit.
1:07.3	I get pushback all the time when I talk about this on Instagram and I'll have women that
1:11.9	will say, but it's my hormones.
1:13.8	It's not as simple as calories in versus calories out, but it is, you guys.
1:19.3	So literally it is the calorie part.
1:23.8	If you are not losing weight, you're not in a calorie deficit.
1:26.9	Can your hormones be affecting the calorie threshold that you need to be under to lose weight?
1:34.3	Absolutely.
1:35.3	But at the end of the day, it is a calorie deficit is what is needed for weight loss.
1:41.3	So if you are not losing weight, it is because you are not in a deficit,
1:45.7	whether that's because of hormones,
1:48.5	could be,
	...

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