Welcome to Empowered Radio.

I am your host, Emma Montgomery, an online nutrition and fitness coach and creator of Shred

with M. Each week we'll talk all things nutrition, training, and mindset. You'll be able to take my tips and

strategies and apply what you learn to see results with both your body and your mind. So without

further ado, let's jump into the episode. Hello, hello, welcome back. Before we get into the episode, October Shred was going to be the last one of the year.

And then I had a bunch of people coming at me for not having one for November.

So we are going to do one for November.

It will start on November the 6th.

When you are hearing this, it will already be open.

So I'm going to have the link in the description for you to join the November shred.

If you were in the October one, it's going to be brand new workouts or any shred that you've done.

It's new workouts every session.

All of my recipes, you get the custom macros, cardio programming, ab workouts,

all of that stuff inside my app where you can track your progression, progressive overload,

all those great things.

So that will be linked in the description.

Again, we will start on November the 6th.

So today I wanted to talk about three things that I think we

overthink. And this is when it comes to our fitness and nutrition, but it's three things that

we make way harder. They're actually like very simple things and we make them way harder than

they need to be.

And I think it's because we're so used to things needing to sound like fancy or really hard.

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