Welcome to Empowered Radio.

I am your host, Emma Montgomery, an online nutrition and fitness coach and creator of Shred

with M. Each week we'll talk all things nutrition, training, and mindset. You'll be able to take my tips and strategies and apply what you learn to see results

with both your body and your mind.

So without further ado, let's jump into the episode.

Hello, happy Friday.

Welcome back.

Before I get into the episode, just to let you guys know that the Black Friday sales for both happy and the membership have started officially today at 12 a.m.

So happy is 25% off sitewide. I'm going to put the links for both in the show notes. And then the membership is on sale $180 for a year. So you're essentially getting three months for free. I will let you know that the

rate of the membership will be increasing starting January 1. If you are a current member,

do not fear your price will be grandfathered,

but this will be the lowest price that you're ever able to get the membership at the 180

for the one year. That will be the lowest price that you'll ever see it at again.

So if you've been thinking about joining and you want to give it a try, there is a five-day

free trial. Jump in there,

give the trial a go. The sale will go through Monday at 1159 p.m. EST. So just that reminder for

you guys that the sale has started and the membership, like I said, the pricing will be increasing in January.

You can still snag the $20 a month now.

If you are currently paying that, again, current members, you are grandfathered.

You have nothing to worry about.

But if you do want to get it at a lower than $20 a month, I would say join that one year for the $180.

You're essentially getting three months for free

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