Welcome to Empowered Radio.

I am your host, Emma Montgomery, an online nutrition and fitness coach and creator of Shred with M.

Each week we'll talk all things nutrition, training, and mindset. You'll be able to take my tips and strategies and apply what you learn to see results

with both your body and your mind.

So without further ado, let's jump into the episode.

Hello, happy Friday.

Welcome back to another episode. You guys, this, so when you hear this,

it will be the week before Thanksgiving, which is insane to me. But I wanted to do a quick little

episode, mainly just a reminder. It's how I always approach Thanksgiving, any holidays, really, vacations, things like that.

I always get asked, what do I do when I come back from a vacation? I literally had that

question on my Q&A a few weeks ago was exactly what do you do, what steps do you take when you

come home from a vacation. And this is the same thing I do after any kind of day where I indulge a little more.

So whether it's my birthday, a holiday, a trip, whatever that is, this is the exact steps I take.

And I wanted to share this because, again, just as the reminder with the holiday coming up,

but I also want to remind you, too, that if you're someone and you are in a season of

your life where Thanksgiving is coming up and you have big goals and maybe you're a

competitor or whatever that looks like for you and you choose to track on Thanksgiving,

that's totally fine.

You don't owe anybody an explanation for what you choose to eat and how you choose

to eat and if you choose to track it. Just the same as if you are someone who tracks macros

every single day and you decide for Thanksgiving, you're not going to track that day. That's okay.

You don't have to track. I don't track. It's just, I think it's just the reminder that whatever you

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