Welcome to Empowered Radio.

I am your host, Emma Montgomery, an online nutrition and fitness coach and creator of Shred

with M. Each week we'll talk all things nutrition, training, and mindset. You'll be able to take my tips and

strategies and apply what you learn to see results with both your body and your mind. So without

further ado, let's jump into the episode. Hello, welcome back to another episode of Empowered Radio.

Thank you guys for tuning in today.

Before I get into today's topic, which is calorie cycling, I wanted to just put the

save the date out there for the January shred.

So I've had tons of questions on when that'll be opening and when it starts.

So put the spot on your calendar.

January 13th is when it will start. I will open enrollment on January the 6th.

You guys, I have put a ton of work into making the shred even better than it was before.

So it's now a six-week program instead of four. So a longer duration, which is super exciting.

There's even going to be an option to upgrade to VIP one-on-one coaching with me.

Of course, spots will be extremely limited for that weekly live coaching sessions and

Q&A. So tons of amazing things. I'm super excited for 2025 in the shreds.

So I'm going to put the wait list in the show notes.

That way, if you want to jump on that, you'll get all of the emails and notifications prior

to an opening.

And then, of course, you'll be the first notified when it opens for enrollment on January the 6th.

But on to today's topic, which is calorie cycling.

So this is a time of year where we have lots going on.

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