549 After Yoga Affirmations

Affirmation Pod

Josie Ong Media

Education, Self-improvement, Mental Health, Health & Fitness

4.7 • 950 Ratings

🗓️ 4 November 2024

⏱️ 14 minutes

🔗️ Recording | iTunes | RSS

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Summary

Embrace the calm and clarity that follows your yoga practice with "After Yoga Affirmations." The sister episode to this one is Episode 45 Meditation - 30 Seconds After Your Workout https://AffirmationPod.com/AfterYourWorkout Affirmation Pod is sponsored by BetterHelp. Give online therapy a try at BetterHelp.com/AFFIRMATION and get on your way to being your best self. Get 10% OFF your first month at BetterHelp.com/Affirmation SPONSOR SPOTLIGHT One way to support Affirmation Pod is to treat yourself using special discount codes from our amazing sponsors! Check them out at AffirmationPod.com/Sponsors WANT MORE EPISODES LIKE THIS ONE? Episode 404 Post Workout Affirmations https://AffirmationPod.com/PostWorkoutAffirmations Episode 231 Your Workout Warmup https://AffirmationPod.com/YourWorkoutWarmup Episode 168 Starting Your Workout https://AffirmationPod.com/StartingYourWorkout Episode 46 One Minute Before Your Workout https://AffirmationPod.com/BeforeYourWorkout Episode 5 Exercise Affirmations https://AffirmationPod.com/Exercise LISTENER LOVE 🙏🏻 "If you’re struggling creating your own affirmations as part of your daily practice, I highly recommend Josie Ong’s podcast. They’re super quick to listen to!" - Naomi Powell "I found this blissful podcast in a harsh time in my life when I was going through a toxic breakup. Josie really helped me work through that tough spot with self-care and recognition. I have and always will recommend Josie's podcast to everyone. There is so much knowledge and self love here." - Alexis Maclure "Honestly, I know I’ve gone on about it before, but I just can’t recommend Affirmation Pod enough!" - Tiah Eckhart You Are Enough ❤️ Life can get difficult. Jobs are lost, hearts are broken, plans get changed, things go wrong. We’ve all been there. But when life gives you lemons, how do you cope? How do you navigate through grief with resilience? How do you control your emotions instead of letting them control you? Maybe you have unhealthy coping strategies. Maybe you bury your emotions, talk down to yourself, or power through the day without allowing yourself even a moment of rest and reflection. Sound familiar? Not anymore! 👇🏻 Sign up for premium access to Affirmation Pod and get the language you need to transform your inner dialogue and embrace the fabulous YOU. Offering over 400 ad-free affirmations - plus monthly bonuses! - Affirmation Pod Premium is the toolbox you need to navigate your way through every season of life. Enjoy calming meditations, guided visualizations, empowering playlists and more as you become the best version of yourself. Yes, life isn’t always easy. But with the help of Affirmation Pod Premium, you’ll be more equipped to handle the ups and downs with grace, confidence, and courage. And you’ll feel better about yourself too – double win! Sign up today for ad free versions of all the Affirmation Pod episodes PLUS over 100 bonus ad free episodes you won’t hear on the podcast. GET PREMIUM ACCESS NOW AffirmationPodAccess.com FAVORITE BONUS EPISODES INCLUDE Resilience Playlist Self-Love Bonus Playlist Changing the Stories You Make Up in Your Head I Can Handle This Slowing Down for Stillness Keeping the Past in the Past SUBSCRIBE FOR PREMIUM ACCESS AffirmationPodAccess.com “I listen to these while I'm brushing my teeth or getting a facial. She always drops some nuggets.” – Gabrielle Union "This is my all time most favorite affirmation podcast! Download it my friends. Her voice is so relaxing." - Brittany Mchugh “Josie talks to you and it sets a really positive tone for the day.” - Maria Hatzistefanis Thanks for listening to Affirmation Pod today! Got questions, feedback or an episode request? Let us know at AffirmationPod.com/Contact Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0	Hey, it's Josie with Affirmation Pod, and this is where you get soothing affirmations to help you
0:04.7	feel stronger and more alive, no matter what you are facing right now. Welcome to new listeners,
0:10.4	welcome again to returning listeners. In case you missed it, our last couple of episodes were
0:15.6	Daily Affirmations 2, that was last week's episode, And two episodes ago, affirmations for managing anxiety.
0:23.8	That was episode 547. Be sure to catch up on those episodes at a time that works for you.
0:30.9	Remember these episodes are available for you anytime you need them, morning, noon or night.
0:35.7	I've been creating these affirmations for 12 years, so this is a long-term relationship.
0:40.7	And speaking of which, some of you longtime listeners have been requesting today's episode.
0:47.2	It's one you can use after yoga.
0:49.8	Some of you said making that transition after a yoga class to whatever is next on your schedule
0:56.2	can be a bit of a tough adjustment so an episode four after yoga so that you can stay with that
1:03.9	energy of yoga to help you face whatever comes next. That is what today's episode is. I'm grateful I can bring this to you, and I'm
1:12.7	grateful you are here for this one. This episode is brought to you by BetterHelp. I recently met up for
1:18.2	lunch with an old colleague that I had not seen for over 15 years. I'm so thankful for the time that we
1:26.9	were talking together because the conversations
1:29.5	we had reminded me of the person I was back then because she was sharing stories connected to
1:36.2	those days. And it made me see how much I've grown since then and also how much I've detached from what at the time was really painful, I was
1:46.9	really resistant, and in some ways just young and inexperienced at the game of life, if you want to
1:53.7	call it that. Detaching isn't easy, and don't get me wrong, there are some things even now.
1:59.7	I'm still finding myself struggling with
2:02.2	being too attached, but I do credit therapy as part of what has helped me to release the strain
2:09.5	and the stress of certain relationships, beliefs, and situations. If you've been thinking about
	...

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