558 Before You Start Your Day

Affirmation Pod

Josie Ong Media

Education, Self-improvement, Mental Health, Health & Fitness

4.7 • 950 Ratings

🗓️ 6 January 2025

⏱️ 12 minutes

🔗️ Recording | iTunes | RSS

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Summary

Anchor yourself in who you are and how you want to live today with this new episode "Before You Start Your Day." The sister episode to this one is Episode 170 Episode 219 Guided Morning Meditation for Waking Up AffirmationPod.com/GuidedMorningMeditation This episode is brought to you by AquaTru. AquaTru is a water purifier that transforms your tap water! AquaTru removes 15x more contaminants than ordinary pitcher filters and AquaTru filters last from 6 months to 2 years! I use mine daily for drinking and cooking! AquaTru also comes with a 30-day Money-Back Guarantee. Use promo code AFFIRMATION to get 20% OFF any AquaTru purifier at AquaTru.com WANT MORE EPISODES LIKE THIS ONE? Episode 453 Getting Back on Track https://AffirmationPod.com/GettingBackOnTrack Episode 445 Better Habits https://AffirmationPod.com/BetterHabits Episode 413 Coming Out of a Slump https://AffirmationPod.com/OutOfASlump Episode 348 Coming Back to Healthy Habits https://AffirmationPod.com/HealthyHabits Episode 159 Motivation for a New Beginning https://AffirmationPod.com/NewBeginning REVIEWS 🙏🏻 “To be successful, you MUST have a confident mindset. So much of my success comes from listening to Josie's affirmations!" - Vivianne Brafmann "I would highly recommend Affirmation Pod if you often feel anxious/overwhelmed. This is my go-to podcast when I feel down. It’s filled with love, light, positivity and everything else your mind and soul needs." - Arielle François "Listening to a podcast is part of my Sunday evening self-care. I highly recommend Affirmation Pod!" - Elvan Kama Kurtz BECOME A PREMIUM ACCESS MEMBER AffirmationPodAccess.com You Are Worthy ❤️ Feeling down about yourself? Struggling with setting boundaries? Wishing you were better at managing your emotions and staying grounded in the present? Very often, we lose ourselves in the darkness of our own judgment. We allow our inner critic to drown out our voice of self-compassion, and find ourselves in a downward spiral of negativity - yikes! But imagine what would happen if you started speaking to yourself kindly. Imagine if you embraced all parts of yourself - even the work in progress parts - and welcomed an abundance of self love into your heart, body, and mind. Take self love to a whole new level!👇🏻 Embark on your journey to self love with Affirmation Pod Premium. Through empowering playlists, guided reflections and more, Affirmation Pod Premium gives you access to over 400 ad-free affirmations, plus over 100 bonus episodes you won’t find on the podcast. SUBSCRIBE FOR PREMIUM ACCESS AT AffirmationPodAccess.com FAVORITE BONUS EPISODES INCLUDE Calming Trauma Triggers Overwhelmed Playlist Just Breathe and Just Be I am Living as Me Greater Love Power and Peace GET AD FREE VERSIONS TODAY AffirmationPodAccess.com "This is just my favorite podcast for stress and anxiety. This has helped me through many stressful situations over the past two years." - Reuel Rasheeda "It's my go to for when I need to ground myself and especially before I go to bed since my mind is always racing with ideas! I end up feeling powerful and relaxed at the same time after listening to Josie's affirmations and always recommend to others. I'm obsessed!" - Sara Monika “Josie's a saving grace. She literally has a positive affirmation for everything. When you don’t feel like getting up at all, she’s got a great positive affirmation.” – Gabrielle Union Thanks for listening to Affirmation Pod today! Got questions, feedback or an episode request? Let us know at AffirmationPod.com/Contact Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0	Hello and welcome to Affirmation Pod. This is where you get soothing affirmations to help you,
0:05.7	make the changes you need to, follow through when times get tough, and to live the life that you want.
0:13.6	Happy New Year to you. Let's have a meaningful and fulfilling 2025 together. I will have in the show notes of this episode
0:22.2	some of our coming back episodes for you
0:25.2	who have fallen out of healthy habits
0:26.9	and want to return to them.
0:28.4	I know for me, especially around eating,
0:31.3	I was essentially out of my routine
0:33.2	the whole December.
0:34.9	My high school holiday gift exchange was actually November 30th, just because
0:40.7	that was the only date that could work for everyone. And so it seems like since then,
0:45.0	I haven't been in my eating routine that I usually adore. So it's time to get back to that.
0:52.5	Today's episode is along those lines for setting yourself up for the day.
0:59.2	Sometimes we get overwhelmed with the things we need to do, the tasks that are due.
1:04.1	And of course there's the unexpected things that come up.
1:06.6	It can start to feel like we're constantly running to chase the train that has started to leave
1:11.8	the station. And we're in this frenzy. So as we start 2025, maybe you have the goal of feeling
1:19.3	your best or showing up for yourself even more, which means less people pleasing. I know for me,
1:25.8	part of helping myself feel mentally clear and feeling cleaner
1:30.1	inside my body is drinking water filtered through Aquatru. Why do I use Aquatru? I want to remove as many
1:37.4	contaminants as I can from my water so that I am not drinking those contaminants and neither
1:43.1	those in my family.
	...

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