I started Start Today in 2019 and the very first product that I made was the Start Today Journal.

So I would love to tell you all about the journal and why I believe in this product so much. I want to tell you

why hundreds of thousands of people believe in it too. I want to tell you about the

practice of the journal and that you can do it in any notebook you already have at home without buying a single thing.

I want to tell you all sorts of things, but I won't. Instead, I'll let real customers tell you why they love it too.

The gratitude is incredible, life changing.

It just makes me happier because I'm focused on the positive and not the negative.

You really do seek it out and it makes you happier and it makes you probably better to the people

around you.

Waking up and doing the Start Today Journal is the first thing on my mind and when I write things

down I feel so much more empowered to actually do them.

It's the most honest place I get to write down exactly who I want to be 10 years from now.

Begin your practice at start today.com.

How can you ever stay happy if you're constantly focusing what's missing?

You can't. It doesn't mean how smart you are, doesn't matter a good person you are.

It's like think of it as software. That software will not make you happy.

Yeah. It'll make you worry, it'll make you feel less than, it'll make you think you're not enough, it'll make you all the, and it's just a habit of thought.

Whichever decision you make will completely change your biochemistry, change what you feel, and then we get habits of these meanings, right?

So then you feel the same thing over and over again and then you think it's you.

Oh this is my lot in life. No, it's just a pattern you've done. It's just a habit.

It can change the habit.

Hi, I'm Rachel Hollis and this is my podcast. I spend so many hours of every single week

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