Welcome to the Dr. Burg's Healthy Keto and Interminate Fasting Podcast, where Dr.

Burg takes you on the journey for the truth about getting healthy and losing healthy weight.

You know, it's been thought of that our brains do not regenerate.

Our brain cells are not renewed, okay?

This is a completely false information because the brain cell can regenerate.

In fact, it's the rate at which your brain cells regenerate that determines how your cognitive

functions going to work or not work as you get older.

So today we're going to talk about how to actually increase this regeneration of your

nerve cells by a factor of 5x, okay?

Now, yes, this research was done in animals and there's also a lot of research done in

humans as well.

So as I go through the list, I want to cover a lot of different things that you can do

to increase the size of your brain and you don't have to do all of them.

You just need to pick as many as you can do.

And if you wouldn't mind, go ahead and add those to the comments of those things that

you feel that you can add to your current lifestyle to increase the size of your brain or

at least the regeneration of your neurons because this list could be a little bit overwhelming

to some people.

You can't do everything, but you just do what you can.

Something is better than nothing.

And the general term for a nerve regenerating is called neurogenesis.

A lot of this research is done on a part of the brain called the hippocampus.

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