Let's talk about various strategies that you can do to stop overeating, or should we

say stop eating like a pig like this? So there's just a few problems with overeating. Of course,

you have overeating of the wrong foods and overeating of just healthy foods, which then can create a

big strain on your digestive system. Being satisfied is a very subjective thing, and it's difficult,

because sometimes the food that they're eating is not satisfying them for certain reasons,

and we're going to talk about that. So what is the right amount to eat so you don't overdo it?

That's the big question. Now in Okinawa, they have a very good principle that they follow. Of

course, we're talking about the traditional people, probably not the current people that are kind

of more modern, but traditionally, they eat until they're about 80% full. I think that gives

some nice leeway there, and I'd like that principle if you can do it. So ultimately, the best thing

you can do for this problem is to not have an appetite and not have any cravings. If you can do

that, then everything's going to be easier. And of course, the way to do that is to get on the

healthy version of ketel, where you're doing high quality nutrient dense foods that's satisfying

you on one end, and then also you're doing low carbs, which will greatly reduce the hunger

in between eating. And also, when you're doing intermittent fasting, your stomach does change,

because you're not eating so frequently, and the amount of food that you eat is going to be

less, because you can't just fit all that food in there like you did before, especially if you're

doing things like even one meal a day. You're just not going to be able to cram that much food.

It's going to be uncomfortable. It's going to be painful. And so you're not going to keep doing

it. Typically, when you're craving certain foods, that could just be a low blood sugar situation,

where you're trying to maintain this level of glucose or the storage of glucose in your liver

called glycogen. And so you have to constantly eat something more on the carbohydrate side. But you

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