#616: What If I Regress? How to Not Worry About Backsliding in Your Habits or Your Growth
The Confidence Podcast: Confidence Tips for Self-Esteem, Self-Worth, Self-Love, Self-Confidence and Courage to Overcome Self-
Trish Blackwell | Life Coach, Confidence Coach, Mindset Coach
4.9 • 1.4K Ratings
🗓️ 10 September 2024
⏱️ 33 minutes
🧾️ Download transcript
Summary
Does your mind ever slip into a silent worry-zone about backsliding into your old habits or old patterns? You know, the kind of worry that you can't really talk to someone about because there's not really space in a conversation about it…but you worry about gaining the weight back, you worry about being awkward again like you were in middle school, you worry about losing your motivation or your vision…but it's weird because it's one of those things that you're afraid to talk about as if talking about it would make it reality?
Listen, I get it. This fear of regression is a narrative that my brain often offers to me and I've got an easy to implement strategy that will help you successfully talk back to the fear so that you can really believe and have confidence that you are not who you used to be -- and that your future self is only going to be more and more amazing.
Get the full show notes at www.trishblackwell.com/616
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Transcript
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| 0:00.0 | Is your mind ever go to that silent worry zone where you start feeling like you're afraid you might backslide, you're afraid of regression, you're afraid of gaining the weight back or that the business though it's doing well, it might not continue to do well. You're honestly |
| 0:14.7 | you're just waiting for the other shoe to drop and you want to be a positive person you |
| 0:19.5 | want to be an optimistic person but you're afraid that it might be too good to be true, or that you |
| 0:26.0 | can't sustain the growth you've had because maybe you've been someone who's struggled in the past |
| 0:31.7 | with consistency and fear and |
| 0:34.4 | and fear that you can't really change and maybe you grew up hearing somebody |
| 0:38.8 | say people don't change. Well listen one people one, people do change. |
| 0:43.9 | And if you've decided to change, you have. |
| 0:47.2 | And I think that this is a narrative that happens in so many of our brains that causes this undercurrent of anxiety that we don't address |
| 0:55.0 | and that we don't talk about, |
| 0:56.0 | and we're talking about it today |
| 0:58.0 | because I want you to walk with confidence |
| 0:59.0 | and I want you to walk with peace |
| 1:01.0 | over the fact that you are on your way to becoming the absolute person that |
| 1:06.0 | God created you to be. You are on your way to being more and more amazing every single day, |
| 1:11.6 | 1% growth every single day, one percent growth every single day. |
| 1:15.0 | And I first hand know that my brain sometimes tells me things like, oh, you can't keep this up, |
| 1:21.0 | or what if you become like you used to be what if you |
| 1:25.3 | gain the weight back what if you start up that bad habit again what if you can't |
| 1:29.8 | maintain this and I want you to know today's episode is going to help you talk back to those |
| 1:34.7 | what ifs. |
| 1:36.3 | I get it, the fear of regression, it's a narrative that my brain often offers to me and I'm going to give |
... |
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