Rejection hurts and I have good news for you you are not alone.

The thing is when we get rejected we tend to self isolate and then personalize the

rejected state.

Have you ever been there?

Have you felt rejected and dejected?

You go into a spiral thinking

that this happens to you more than others and feeling like there's something wrong with you.

Maybe you didn't get the job. Maybe your date didn't call you back. Maybe you're putting yourself out there in interviews and applications and no

doors are opening. You're not getting the call or you're an entrepreneur and you're putting yourself out there making offers and no one is saying yes.

Once we personalize rejection that's where we start catastrophizing and believing that it always happens to us and that it will

continue to happen. Now here's the truth. It will continue to happen because it is

part of the human experience and in this episode of the confidence podcast we're going to talk about

what to do to self-heel after the next rejection that you get because let's be

honest you have it coming and so do why we all do so let's be honest you have it coming and so do why we all do so let's talk about how to be able to handle

rejection without personalizing it without making it mean something that is stagnant or fixed about you and how to not be

dejected because when you can look at rejection through a neutral lens and look at it to leverage yourself.

You will see that there are a few very strategic ways to stay confidence when you're rejected, ghosted, fired, not selected, you insert that pain point.

We're going to talk about the solution in this week's episode.

Buckle up, we've got a great episode ahead.

You're listening to the Confidence Podcast, your go-to for boldness, motivation, and actionable

Confidence Tips.

I'm your host Trish Blackwell, Conf coach, best-selling author and founder of the College of

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