#645: Confidence When There's Pressure

The Confidence Podcast: Confidence Tips for Self-Esteem, Self-Worth, Self-Love, Self-Confidence and Courage to Overcome Self-

Trish Blackwell | Life Coach, Confidence Coach, Mindset Coach

Impostorsyndrome, Education, Positivepsychology, Christianity, Confidencecoach, Christianlifecoach, Religion & Spirituality, Christianmentalhealth, Self-improvement, Eatingdisorders, Confidence, Accountabilitycoaching, Bodyimage

4.9 • 1.4K Ratings

🗓️ 1 April 2025

⏱️ 35 minutes

🔗️ Recording | iTunes | RSS

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Summary

Pressure can either crush you or bring out your best—and the difference comes down to confidence. In this episode, we’re talking about how to stay calm, clear, and confident even in high-stakes situations. Whether you're stepping into competition, facing a big career moment, or just dealing with the everyday pressures of life, I’ll walk you through practical mindset shifts and confidence strategies that actually work.

🎧 Press play now to learn:

✅ Why most people lose confidence under pressure (and how to avoid it)

✅ The mindset shift that instantly makes pressure feel easier

✅ Practical strategies to perform at your best—even when the stakes are high

Get the transcript and full show notes at www.trishblackwell.com/645

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Transcript

Click on a timestamp to play from that location

0:00.0	So it's one thing to have confidence, but how do you have confidence when it counts?
0:05.9	When there's pressure, when you're in an interview, you are prepping for a race, you're at
0:13.6	bat, you're about to do what matters the most to you, what you've been training you for.
0:18.6	How do you stay confident in those moments?
0:21.8	That's what we're talking about today on the confidence podcast, because when the pressure feels
0:26.1	like too much, on the moments that count the most, it can feel like your confidence crumbles in
0:31.7	seconds and you know that you're overthinking, you know that you're putting too much pressure
0:35.8	on yourself, but you don't know how to make the pressure go away. I got good news for you. This episode is going to teach you how
0:42.6	to make the pressure go away. But I also want you to know you're not alone. I'm going to show you
0:48.3	exactly how to stay confident when the pressure is on, whether it's in sports, business,
0:52.9	relationships, or life, because
0:54.5	if you're tired of second-guessing yourself and you are, and you're ready to start showing
0:59.4	up as that most un, just shakeable, ready, prepared, confident version of you, when it matters
1:08.1	the most, this episode is for you. Let's dive in. You're listening to the
1:13.0	Confidence Podcast, the go-to coaching podcast, oozing with motivation and easy to implement
1:19.3	steps that help you to be bold and confident in life. I'm your host, Trish Blackwell,
1:25.9	internationally recognized confidence coach, bestselling author, and founder of the College of Confidence. I'm your host, Trish Blackwell, internationally recognized confidence coach,
1:28.1	bestselling author, and founder of the College of Confidence. I teach go-getters in life
1:32.5	how to master their self-talk, turn down the volume of self-doubt, and get more results in
1:39.0	life so that you can be the difference maker and world changer God created you to be. You were made for
1:46.1	more. And today's episode will help you tap into it. Let's go. Hey, I'm Trish Blackwell, and you're
1:53.2	listening to The Confidence Podcast. I'm so glad you are listening to today's episode. We're
	...

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