Let me ask you, how many times do you catch yourself in front of a mirror, nitpicking your

reflection, or just feeling uncomfortable in your skin? I want you to know you're not alone.

And this issue in particular is something I struggled very intimately for a decade plus.

And I want you to know that improving your body

confidence doesn't mean you have to change your body. It doesn't mean you have to have a perfect

body. It also doesn't mean you have to stay as your body is. You can change your body and love

your body along the way, not at just the destination point, but the entire journey.

And I'm going to teach you some things in our Q&A today, ways to think about your body

differently so that you feel confident, whatever your weight, whatever your size, whatever

your shape, whatever day you are on your hormonal cycle, if you're feeling bloated or feeling

amazing, we're going to be, I'm going to be answering your most burning questions when it comes

to body image and self-love and give you some game-changing strategies and thought narratives

to help you quiet some of those negative voices that are going on in your head. Remember this, y'all.

Confidence is not a destination. It's a practice. And by the end of this episode, you're going

have some tools to start embracing your body with confidence that's different than you've

ever felt before. I'm so excited for today's episode. Buckle up and let's dive in.

You're listening to The Confidence Podcast, the go-to coaching podcast, oozing with motivation,

and easy to implement steps that help you to be bold and confident in life. I'm your host,

Trish Blackwell, internationally recognized confidence coach,

bestselling author,

and founder of the College of Confidence.

I teach go-getters in life

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