Have you ever caught yourself thinking, why do I always mess this up? Or maybe what's wrong with me?

Or you find yourself picking yourself apart. And you know you're being hard on yourself, but you

struggle to change the thoughts. Listen, I want to tell you, your brain is not the problem. You're not the problem.

It's the narrative. It's the story that you're telling yourself. And here's what's so great.

You can always change your story. This episode of the Confidence Podcast, we're talking about

reframing your thoughts. This skill, the skill of

reframing thoughts, reframing limiting beliefs, reframing anxiety is the single most valuable

thought and skill that will help you become a more confident, more empowered, more high-performing

version of yourself. Because when you change

the way you think, you change the way you perform. You change the way you feel. You change the way

you live. So if you're tired of overthinking, of self-criticism, of spiraling into negativity,

this episode's going to give you some simple and powerful tools to help you take your thoughts

captive and turn them around, turn them into confidence. And we're not talking, saying things

in a way that just feels like toxic positivity. I am talking about really learning how to change

the narrative, pivot your story, and believe it along the way. Your thoughts are not facts.

They're interpretations. And when you learn how to shift them, even just slightly, you will

unlock a level of peace and power and possibility that changes everything. If you want to get better

reframing, if you want to feel more confident,

if you want to tap into your next level of potential, this is an episode for you.

You're listening to The Confidence Podcast, the go-to coaching podcast,

oozing with motivation and easy to implement steps that help you to be bold and confident in life.

I'm your host, Trish Blackwell, internationally recognized confidence coach, bestselling author,

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