#680 - Sleep Supplements: What the Science Says

Ben Coomber Radio

Ben Coomber

Health & Fitness

4.8 • 1.2K Ratings

🗓️ 8 September 2022

⏱️ 72 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

What sleep supplements are proven by science to be effective? CBD, Lavendar, 5HPT, Glycine? There is lots that is talked about online, but what's worth the money, and how effective are they? Find out in this sleep supplements talk, which also covers key lifestyle factors that play a role in sleep quality.

Check out: www.sleepprocoach.com for more, this is who I did the talk for.

Transcript

Click on a timestamp to play from that location

0:00.0	Hey everyone, Vancouver Radio, episode number 680. So today, a little bit different. I'm
0:07.7	going to share with you the audio of a webinar that I did all around sleep supplements.
0:13.8	So I was working on behalf of a sleep-focused company. They asked me to come in and do
0:19.9	a webinar. And I think the way that I presented it lends itself really well to audio as
0:26.2	well. I don't think it needs the slides because I kind of cover everything. So if you have been
0:32.5	intrigued about sleep optimisation, because I do cover that a little bit as well, because you can't
0:39.2	talk about specific things like supplements without saying, look, you really need to be doing
0:44.6	the basics. I then go to talk about sleep supplements and the current research around different
0:50.1	nutrients. I talk about the things that people think are going to benefit sleep in terms of
0:57.9	supplementation and how it doesn't really do anything. And I think that's really important because
1:03.5	some of these supplements are actually quite expensive. You don't want to be buying supplements
1:08.1	that are costing £40-50 a month than like, you know, they're not doing anything. The research
1:13.2	doesn't support them. So yeah, here it is. Enjoy. And as ever, if you want more, you want to reach out
1:20.5	to me, come find me on social media unless I have a chat. Cool. Thank you guys. Pleasure to be here.
1:29.3	I want to say straight away that I own a supplement company, but there is zero sales pitch here,
1:34.3	like I'm not here to try and tell you a sleep supplement or any of that. And you'll see by my
1:38.7	presentation, because I know what you might be thinking, hmm, guide, bones of supplement company,
1:44.5	like this is going to be very educational. More so, I think the key thing here for me is awareness.
1:52.8	You're awareness of what works in terms of the sleep framework and recovery. And the neurological
1:58.8	system, because that's what we're talking about a lot. So I'm going to click a few buttons and share
2:03.8	my screen and hopefully every final work and we'll be really happy about what is going to happen.
2:10.0	There we go. Looks like it's worked. So my name's Ben Cooper and we're going to be talking about
	...

Transcript will be available on the free plan in -888 days. Upgrade to see the full transcript now.

Previous episode | Next episode

Disclaimer: The podcast and artwork embedded on this page are from Ben Coomber, and are the property of its owner and not affiliated with or endorsed by Tapesearch.

Generated transcripts are the property of Ben Coomber and are distributed freely under the Fair Use doctrine. Transcripts generated by Tapesearch are not guaranteed to be accurate.