Hey everyone, Ben Kuber Radio, episode number 681. I hope you're well. The sun is shining.

It's coming through the window. I've just been on holiday to Norfolk with the family. I'm

feeling refreshed for the most part, although going on holiday with kids is very different

to not having kids. And I definitely would have appreciated a little half day by myself.

Anyway, I feel good. I feel refreshed. I've got some perspective on some stuff which is

always good. I was recovering from a virus which was upsetting because of what I did drink more.

I do like a drink on holiday as many people do. I wanted to consume a bit more wine

but that didn't happen. But we've got plenty of good sleep and that is what we like. Tom, how

you doing, dude? Good, Ben. I'm good. Feels like it's been a while. I've had the listeners who

haven't noticed my absence. I've been off for a little while. A couple of things on. I decided

to get married. That was quite good. No, so I've got married. I've been on the honeymoon. So yeah,

similarly, I've come back. I've slept a lot. More refreshed and ready to go.

When you go away, Tom, obviously you described your honeymoon to me which sounds lovely. It sounds

really restful. Do you end up coming back after that much sleep and kind of realise like how

little sleep you maybe get sometimes. You're like, wow, if every week could be like this,

like you realise what your body can feel like on loads of sleep, right?

Oh, God, yeah. Like I've said before, I need quite a lot of sleep or I'm just a bit rubbish

and it just seems like the more I sleep, the better I feel and it settles around. If I go to sleep

when I'm tired and wake up when I wake up, I get like eight and a half nine hours

and I just can't get that in like a working week. It's not going to happen. So

says the man with no kids says the man with no kids. I don't know if there's science around

this but anecdotally, do you find that when you're training hard, your body always needs like,

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