#683 - Metabolism, can we increase it?

Ben Coomber Radio

Ben Coomber

Health & Fitness

4.8 • 1.2K Ratings

🗓️ 29 September 2022

⏱️ 36 minutes

🔗️ Recording | iTunes | RSS

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Summary

We're often sold products to help us "increase our metabolism". Many believe they have "a slow metabolism". There are many metabolic myths, this podcast breaks them all down, defines both metabolism and metabolic rate, how we can increase it, whether products like 'Lumen' - a metabolism hacking device is worth it, and a few other musings, all aimed for us to improve health and body composition. Enjoy.

Transcript

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0:00.0	What do you get when you mix bicycle helmets?
0:04.2	Largery?
0:08.0	And vegan ice cream.
0:14.4	Well, workspace, actually.
0:17.0	With 4,000 of London's most original businesses already calling workspace home,
0:21.6	whatever it is you do, there's a space for you here.
0:25.2	It all happens at Workspace.
0:27.8	Search workspace.co.uk
0:32.2	Everyone, Bank of a Radio.
0:33.8	Hope you are having an awesome day.
0:36.8	Now, today's topic of the podcast is going to be all about metabolism.
0:42.7	And it's not actually a topic that we've covered before on the show.
0:47.1	We have indirectly because it comes up in nutritional conversations,
0:51.0	but we've not talked about it from the perspective of what does it actually mean?
0:55.8	What is metabolism?
0:58.2	What is it that we're actually trying to do or discuss?
1:01.2	You hear people say things like, oh, so and so has got a fast metabolism or so and so can increase their metabolic rate,
1:09.4	which is a distinction that we need to talk about in a minute.
1:12.2	So don't worry.
1:13.6	This show is going to be practical with doses of science because the science is important.
1:17.8	But hopefully you'll get a better understanding of what metabolism is after today
1:22.4	and how to potentially avoid some things that are sold to you online
	...

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