Welcome to the Dr. Berg's Healthy Keto and Interminate Fasting Podcast.

Where Dr. Berg takes you on the journey for the truth about getting healthy and losing

healthy weight.

I'm going to share several critical things about prolonged fasting that you need to know.

Fasting is very simple.

It shouldn't be that hard.

Some people overthink it.

And those things that are really simple are usually extremely powerful.

And that's what fasting is.

I mean, it's actually mind blowing to think that the absence of food, just not eating,

can create so many powerful effects.

And if you haven't tried it, you should definitely try it.

In order to understand the benefits of fasting, you want to compare it to another subject

and usually a subject that would be the opposite, okay?

And that would be snacking, okay?

If you look at what snacking does to the human body, it is absolutely positively devastating.

In fact, I think out of all the things that you can do that create a negative influence

on your body, snacking is at the top of the list because of what it does to insulin.

It's a chronic increase in elevation of insulin, which then leads to just a million other

problems.

I mean, when you think about it, I guess I'll just pull this up right here real quick.

I don't think you can ever heal the body with eating frequent meals, okay?

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