Let's talk about the nine best foods to get all your fat-cycle vitamins, what's the difference

between fat-cycle vitamins and water-cycle vitamins? There's a huge difference at the cellular level.

Fat-cycle vitamins penetrate the cell membrane and they go right into the nucleus,

okay? They go right into the nucleus and they connect with receptors that can activate certain

genes, whereas water-cycle vitamins are more like coenzymes. It kind of like helper molecules

don't go that far into the nucleus, so these fat-cycle vitamins are very, very important,

vitamin A, D, E, K1, K2, and there are also other things that are fat-cycle in like your vegetables

and things, phytonutrients, right? Especially carotenoids like lutein, zeal-zanthin, which are

essential for your eye, and they have anti-cancer properties, and there's benefits of chlorophyll

in certain plants, and so what you need to know about fat-cycle vitamins is that like dissolves

like you need to add some fat to absorb these fat-cycle nutrients, thus adding olive oil to your

salad to extract fat-cycle nutrients, and also when you take the fat-cycle vitamins, it's important to

maybe either consume them with a meal or add a little bit of oil or fat to them to increase your

absorption. Unfortunately, manufacturing companies to extract these fat-cycle nutrients as well as

certain oils like to make like your salad dressing out of soy or corn or canola oil. They have to

use, they don't use fat, they use solvents like hexane, for example, so there are certain chemicals

that have properties to help dissolve and break down and extract these fat-cycle elements.

Now the other really important thing to know about fat-civil nutrients in general is this. To absorb

those nutrients, they are dependent on bile, okay, from your gallbladder. Now the liver makes bile,

and it's stored in the gallbladder, and without bile, you cannot absorb these nutrients, so bile is

necessary. If you have your gallbladder out, if you have a sluggish gallbladder, if you have problems

with your liver, let's say, of a fatty liver or whatever, that is going to diminish the bile and

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