“OOPS! I Ate Too Much”: Here’s the Holiday Mindset You Need…

Embrace Your Real

Julie Ledbetter

Health & Fitness, Fitness, Body, Mindset, Movement, Health, Acceptance, Macros, Love, Positivity, Nutrition, Loss, Weight

5 • 965 Ratings

🗓️ 26 December 2024

⏱️ 9 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Do you feel guilty for enjoying your favorite holiday treats or stepping out of your usual routine? In this episode of Embrace Your Real, I’m tackling food guilt head-on, sharing how to reframe your mindset and embrace the joy and connection that holiday meals bring. You’ll learn how to trust your body’s resilience and break free from the guilt cycle once and for all.

If food guilt has been holding you back, it’s time to break free. I’ll also share how counting macros can help you enjoy holiday treats daily while still building the body you want and more!

If you feel guilt about your food choices remember this:

1. Food is Connection and Celebration—Not Just Fuel

2. Your Body is Designed to Handle Fluctuations

3. Guilt Creates a Cycle! Break It by Practicing Neutrality

If you loved this episode, you’ll also love…

The Ultimate Guide To Hitting Your Macros At Holiday Parties

If you want more from me, be sure to check out...

Follow me on Instagram: @juliealedbetter | @embraceyourreal | @movementwithjulie

Movement With Julie | App: https://sale.movementwithjulie.com/

Macro Counting Made Simple Online Academy: https://www.macrocountingmadesimple.com/

Website: www.juliealedbetter.com

Get my eBook: FREE Macro Counting Ebook

Amazon Storefront: Julie Ledbetter's Amazon Page

Transcript

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0:00.0	Hey, hey, beautiful human. Can I steal five minutes of your time? I have something super important to share with you, but I promise I'll be really quick. You're listening to my weekly bonus episode of Embrace Your Real with me, Julie Labbetter. I'm about to give you a quick tip for building your confidence, honoring your body, and unconditionally loving your authentic self. Stay tuned if you're ready to embrace a real.
0:21.7	Let's get it.
0:22.5	Let's go.
0:31.7	Hello and welcome back to another bonus episode on the Embrace Real podcast.
0:36.3	With the holiday season in full swing,
0:38.2	there is one thing that seems to creep up on so many of us, and that is food gill. Oh, I know
0:43.4	a lot of us might be, have, have experienced it or are experiencing it. Maybe you feel bad for
0:48.9	eating, you know, a little bit more than usual or indulging in your favorite holiday treats
0:52.5	or skipping your usual routine. I get it.
0:54.6	There is so much noise out there about staying on track during the holidays. And it can make you feel
0:59.5	like you're failing, even when you're just living and enjoying life. And so that's why in today's
1:04.6	episode, I want to tackle food guilt in a way that you might not have heard before. Like these
1:09.7	are not the same old give yourself
1:11.6	grace reminders, though we'll touch on that as well. I'm sharing with you kind of some unconventional
1:17.0	tips that I think will help you reframe you and reframe your mindset as to how to
1:23.0	approach food this season and really leave you feeling empowered, not guilty. But before we dive in,
1:29.1	I want to share this review. It comes from speak and act in faith. She gave a five-star view
1:33.1	and said, uplifting. I've recently come across your podcast and I have seen a complete mindset shift.
1:39.4	I love your upy personality that makes me also want to be positive and talk positively about my body. I have also
1:45.7	shared this podcast with a dear friend and she's told me that she's loving it as well. Thank you for
1:50.2	giving me a mindset change. Thank you for giving me the motivation to honor my body that God gave me.
1:55.4	I love this so much. Thank you so much for taking time out of your day to leave a rating interview.
	...

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