7 Proven Ways To Overcome Anxiety | Martha Beck | Align Podcast #534

Align Podcast

Aaron Alexander

Health & Fitness, Alternative Health, Nutrition

4.8 • 900 Ratings

🗓️ 13 March 2025

⏱️ 75 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Martha Beck, a New York Times bestselling author and world-renowned life coach, explores the connection between anxiety, creativity, and living in alignment with your true self.

Learn how lying affects the body, why so many people feel disconnected from their purpose, and how small changes can transform your life.

OUR GUEST

Dr. Martha Beck, PhD, is a New York Times bestselling author, coach, and speaker. She holds three Harvard degrees in social science, and Oprah Winfrey has called her “one of the smartest women I know.” Martha is a passionate and engaging teacher, known for her unique combination of science, humor, and spirituality. Her recent book, The Way of Integrity: Finding the Path to Your True Self, was an instant New York Times Best Seller and an Oprah’s Book Club selection. Her next book, Beyond Anxiety: Curiosity, Creativity, and Finding Your Life’s Purpose, will be out on January 7, 2025.

MARTHA BECK

🌎 WEBSITE ▶ https://marthabeck.com

📷 IG ▶ https://www.instagram.com/themarthabeck/

📖 NEW BOOK ▶ https://marthabeck.com/beyond-anxiety/

👥 COMMUNITY ▶ Wilder Community

📚 COURSES ▶ https://marthabeck.com/courses-training/

🎓 LIFE COACH TRAINING ▶ https://marthabeck.com/life-coach-training/

AARON ALEXANDER

📸 IG ▶ https://www.instagram.com/aaronalexander/

🤳 TIKTOK ▶ https://www.tiktok.com/@alignmethod

👉 SUBSCRIBE ▶ https://www.youtube.com/@AlignPodcast?sub_confirmation=1

🌐 WEBSITE ▶ https://www.alignpodcast.com

ABOUT

Aaron Alexander is a pioneering manual therapist and movement coach with over 5 years experience. He is the founder and creator of The Align Method, author of The Align Method book, and host of The Align Podcast which has ranked #1 in Nutrition on Apple Podcasts.

Aaron has worked with some of the world’s greatest professional athletes, performers, and celebrities to help relieve pain, improve strength, better flexibility, and ease the mind and body.

On this channel, Aaron interviews renowned experts in a range of fields focused on improving the mind and body. This mind and body podcast will teach you all that you need to know to become the healthiest version of yourself by integrating simplified ancient techniques and the foundational principles of The Align Method to strengthen your body, balance the mind, and activate healing systems in daily life.

The mission? To be the best personal growth podcast about healthy habits, redefine functional movement, and make fitness who you are; not what you do.

TOPICS

1. Relieving Anxiety

2. Overcoming Fear

3. Creativity

4. Mental Health

5. How Lying Affects Your Body

6. The Science of Stress

7. Healing Through Compassion

8. Practical Steps for Inner Peace

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Transcript

Click on a timestamp to play from that location

0:00.0	Martha Beck. What happens when we lie? Oh my gosh, our whole physiology falls apart.
0:06.2	Why? Nobody's really sure except that it is to our evolutionary advantage that we keep our
0:12.1	ideas and our communication pretty much in line with what's going on in the neuroception of
0:17.1	our reality of our whole body. So, and this is why polygraph machines work. The moment you
0:23.3	lie, your blink rate goes up, your heart rate goes up, your hands start to perspire. Psychopaths can
0:28.8	beat it, but even for them, it's more complicated. The brain has to work really hard to devise a reality
0:34.7	that it knows is not true. So I used to, I'm a life coach and I believe that if something's supposed to be useful for
0:43.3	coaching lives, it has to work with any life.
0:46.9	So I used to coach homeless people on the streets of Phoenix, mostly heroin addicts.
0:53.8	And I would ask them things like, what do you love in your
0:58.0	life? They would be heroin. What makes you happy heroin? And yet, if I tested their muscle strength
1:06.1	by just pushing down on an arm while they said, I love heroin, they became incredibly weak. Their bodies knew
1:16.4	that they didn't love heroin, but their brains were completely addicted, right? And I would be,
1:23.2	I would be able to just, they were practically floppy when they were lying, and it scared them to
1:27.4	death because these were mainly guys right out of prison who relied on being, on fighting.
1:34.0	So it scared them.
1:35.5	And it scared me too.
1:36.6	That's how weak we get when we say or do anything that isn't right for us at the deepest level.
1:42.6	Why would that be happening?
1:45.2	Why would it create weakness?
1:46.6	I mean, I could make some guesses from intuition.
1:50.1	Nobody knows exactly why all of this works,
	...

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