How to Sculpt Your Jawline (And Why It Matters More Than You Think) | Brandon Harris | Align Podcast #533
Align Podcast
Aaron Alexander
4.8 • 900 Ratings
🗓️ 6 March 2025
⏱️ 65 minutes
🧾️ Download transcript
Summary
A strong jaw isn’t just about looks… It’s about health.
Brandon Harris, founder of Jawzrsize, had an ugly motorcycle accident that led him to develop a revolutionary jaw training device.
In this episode, Brandon explains why modern diets weaken facial muscles, how jaw strength impacts posture and breathing, and the surprising link between oral health and longevity. Discover how training your jaw can enhance performance, prevent sleep apnea, and even boost your confidence. Plus, insights into mewing, tongue posture, and the science behind facial structure development.
OUR GUEST
Brandon Harris is the visionary behind Jawzrsize, a facial fitness brand helping people worldwide strengthen their jaw muscles and enhance facial definition. A former cage fighter and mixed martial artist, Harris’s life changed after a serious motorcycle accident in Hawaii. The crash left him with a severely broken jaw and extensive facial trauma, requiring a long, grueling recovery. Placed in a coma due to his injuries, he awoke to face the challenge of rebuilding his strength and mobility.
Determined to take control of his recovery, he developed Jawzrsize in 2014 to retrain and strengthen over 50 muscles in the face, neck, and jaw. What started as a personal rehab tool quickly became a global movement for jawline sculpting, muscle endurance, and facial strength.
From setback to success, Harris built Jawzrsize from the ground up, proving that real strength is about the will to rebuild. Today, athletes, fitness enthusiasts, and wellness advocates use his creation to improve jaw function, enhance facial aesthetics, boost confidence, and support overall wellness—from posture and breathing to circulation and muscle endurance. His journey is a testament to resilience, turning life’s toughest challenges into transformation.
BRANDON HARRIS
🌎 WEBSITE ▶ www.jawzrsize.com/ (Use code ALIGN20 for 20% off)
📷 IG ▶ https://www.instagram.com/jawzrsize/
🎵 TIKTOK ▶ https://www.tiktok.com/@jawzrsize?lang=en
▶️ YOUTUBE ▶ https://www.tiktok.com/@jawzrsize?lang=en
AARON ALEXANDER
📸 IG ▶ https://www.instagram.com/aaronalexander/
🤳 TIKTOK ▶ https://www.tiktok.com/@alignmethod
👉 SUBSCRIBE ▶ https://www.youtube.com/@AlignPodcast?sub_confirmation=1
🌐 WEBSITE ▶ https://www.alignpodcast.com
ABOUT
Aaron Alexander is a pioneering manual therapist and movement coach with over 5 years experience. He is the founder and creator of The Align Method, author of The Align Method book, and host of The Align Podcast which has ranked #1 in Nutrition on Apple Podcasts.
Aaron has worked with some of the world’s greatest professional athletes, performers, and celebrities to help relieve pain, improve strength, better flexibility, and ease the mind and body.
On this channel, Aaron interviews renowned experts in a range of fields focused on improving the mind and body. This mind and body podcast will teach you all that you need to know to become the healthiest version of yourself by integrating simplified ancient techniques and the foundational principles of The Align Method to strengthen your body, balance the mind, and activate healing systems in daily life.
The mission? To be the best personal growth podcast about healthy habits, redefine functional movement, and make fitness who you are; not what you do.
TOPICS
1. Jaw strength
2. Jawline development
3. Breathing techniques
4. TMJ dysfunction
5. Jawzrsize
6. Mewing
7. Sleep apnea
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Transcript
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| 0:00.0 | Bernie Harris. Yes, sir. Thank you being here. Thank you so much for having me. Thank you for making time. Why, from your perspective, does so many people or do so many people in the modern world have crooked teeth, i.e. maleclusion. Why has there been no incidents or little to no incidents, maybe no incidents of ancient skulls having crooked teeth and malaclusion, |
| 0:25.3 | airway disorders, disrupted airways, nasal passages, closed down nasal passages, |
| 0:34.6 | modern people. We are plagued with that. It creates quite a bit of dis-ease in the body. |
| 0:43.8 | There was a transition of the agricultural age. Adults started eating baby food, soft food. |
| 0:50.5 | Adults started staying inside. And what's going on with the jaw. |
| 0:56.0 | Well, you know that it really starts at such a young age. |
| 0:59.0 | And I guess first off, I gotta say I'm not a doctor, I'm not a dentist, this is all anecdotally speaking, what I found through my trials and tribulations and what I've heard from people all around the world. |
| 1:11.8 | So I know there's a lot of research out there, aren't it? |
| 1:14.8 | But I've always been real fond of the idea that it starts at birth. |
| 1:20.6 | The first thing a baby knows to do instinctually is succulate, is breastfeed. |
| 1:26.3 | So there's no teaching that action, right? |
| 1:31.3 | And it's real similar to as the product, so that's that same motion. |
| 1:37.3 | So I don't know what percentage of the world does and does not get breastfed, |
| 1:42.3 | but the people who do not get that go to a man-made baby |
| 1:47.1 | formula on a soft nipple, which takes minimal resistance, mobility, pressure to get that nutrients. |
| 1:57.5 | So as opposed to succulating, intense, cranial muscles, temporal muscles, jaw structure is |
| 2:06.9 | mobility and pressure. You know, it creates alignment, range of motion, and then bone structure. |
| 2:16.1 | So in my mind, it starts that that young and then it's like okay so |
| 2:20.4 | then as kids go on and it's on to the process baby food you find them you know sucking on their |
| 2:28.1 | fingers maybe biting as they're starting the teeth and then there's the binkie out there the |
| 2:34.6 | infamous binkie that goes in and then it pulls your gums out you know what I'm |
| 2:40.0 | saying so there it's real crucial you know people have always said that our |
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