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Welcome to the Dr. Berg's Healthy Kito and Interminute fasting podcast, where Dr. Berg takes you on the journey for the truth about getting healthy and losing healthy weight. Welcome to the Dr. Berg Healthy Kito and Intermittent

fasting podcast. Now your host, the man taking your health to a whole new level.

Dr Eric Berg. So today we're going to talk about the seven reasons for bloating

especially when you're on a ketogenic plan.

Okay?

Now, the first point I'm going to bring up is this hormone called insulin.

And of course, when you're starting keto,

usually you're going to have high insulin insulin and it's going to go low.

But I just wanted to include this because as you do keto, insulin should go down if you do it correctly and healthily.

And you're going to have less of a bloated stomach.

But when insulin spikes, you start developing visceral fat.

And the first thing that happens is your liver starts getting fatty and it spills

over into spaces around the organs and even in other organs, okay? And mainly it's going to go right in the midsection right here.

So if your belly is distended,

chances are you have high insulin.

Okay, also you have the top role, So you see people with this fat roll right at the top.

Okay, that's a fatty liver, but it's coming from insulin.

Then you have people that have a distended stomach just coming out like this.

They could have a sagging belly.

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