So if you guys have any questions whatsoever about keto or in a minute fasting,

whether you're starting keto as a new person or just need to debug your program or we have a question about a product.

Call one of our keto consultants. They'll be able to help you. Call 5405.7.

Welcome to the Dr. Berg's Healthy Kito and Interminute fasting podcast, where Dr. Berg takes you on the journey for the truth about getting healthy and losing healthy weight. Welcome to the Dr. Berg Healthy Kito and Intimitant fasting podcast. Now your host, the man taking your health to a whole new level

Dr Eric Berg. Hey guys today we're going to talk about grass fed the benefits of

grass fed which actually go way beyond just omega-3 fatty acids.

I'm talking about grass-fed beef, grass-fed animal products.

So if we compare grass fed to grain fed,

there's up to five times more omega-3 fatty acids

than there is grain-fed.

Not to mention the fact that grass-fed

has much lower amounts of omega-6 fatty acids, which are inflammatory.

If you look at the ratio, it's like 7 to 1 versus 15 to 1,

omega 6 to omega 3.

And Grass-fed is 7, omega-6 to 1, 3. And Grass Fed is 7 omega 6 to 1 omega 3. There's also more

CLA. That's a healthy type of fat. It acts as an antioxidant in the body and

also it's good for cardiovascular function.

There's three times more.

There's also more vitamins, there's more minerals, there's more trace minerals, and there's

more antioxidants, okay, and I'm talking karateoids coming from the

grass I don't even think there's any karateoids in the grain fed but here's

the big point I want to bring up. Grain fed and I'm talking soy and corn are GMO,

...