7 Surprising Things That Can Kick You Out of Ketosis
Dr. Berg’s Healthy Keto and Intermittent Fasting Podcast
Dr. Eric Berg
4.6 • 1.6K Ratings
🗓️ 3 April 2018
⏱️ 6 minutes
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Summary
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Dr. Eric Berg DC Bio:
Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning.
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Transcript
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| 0:00.0 | So if you guys have any questions whatsoever about keto or in a minute fasting, |
| 0:04.4 | whether you're starting keto as a new person or just need to debug your program or we have a question about a product. |
| 0:10.5 | Call one of our keto consultants. they'll be able to help you. |
| 0:13.4 | Call 540991557. |
| 0:17.4 | That's 540299-1557. |
| 0:21.0 | That's 54099-155. |
| 0:21.6 | Welcome to the Dr. Berg, Healthy Kito and Intermediate fasting podcast. |
| 0:29.0 | Now your host, the man taking your health to a whole new level. |
| 0:34.0 | Dr Eric Berg. |
| 0:36.0 | Hey guys, I wanted to create an important video on the seven surprising things that can kick you out of |
| 0:41.4 | ketosis. Now, you may know the typical things like sugar, |
| 0:45.6 | you know, and refined carbohydrates, |
| 0:47.3 | but these are things that you may not know that are important. |
| 0:50.2 | Number one, stress can kick you out of ketosis because stress activates a hormone called |
| 0:55.5 | cortisol. Cortisol is the main adrenal hormone that adapts the body to stress. |
| 1:01.5 | So any type of stress, shock to the system, even a surgery, trauma, allergies, |
| 1:08.6 | even a loss of a loved one can activate stress. Stress on your job, relationship stress, boom, that can actually |
| 1:15.2 | knock you out of ketosis. I bet you didn't know that one. Next one is excessive caffeine. |
| 1:20.3 | Now, one cup of coffee is not going to do anything, but if you're doing coffee all day long or tea all day long with caffeine |
| 1:28.0 | too much of that can activate adrenaline which can then activate insulin, all right? |
| 1:35.0 | Bone broth in large quantities. |
| 1:37.8 | Now, a little bit of bone broth is not going to be an issue, |
... |
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