Insulin & Lean Muscle Mass
Dr. Berg’s Healthy Keto and Intermittent Fasting Podcast
Dr. Eric Berg
4.6 • 1.6K Ratings
🗓️ 31 March 2018
⏱️ 7 minutes
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Summary
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Dr. Eric Berg DC Bio:
Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning.
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Transcript
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| 0:00.0 | So if you guys have any questions whatsoever about keto or in a minute fasting, |
| 0:04.4 | whether you're starting keto as a new person or just need to debug your program or we have a question about a product. |
| 0:10.5 | Call one of our keto consultants. they'll be able to help you. |
| 0:13.4 | Call 540991557. |
| 0:17.4 | That's 540299-1557. |
| 0:21.0 | That's 54099-155. |
| 0:21.6 | Welcome to the Dr. Berg, Healthy Kito and Intermediate fasting podcast. |
| 0:29.0 | Now your host, the man taking your health to a whole new level. |
| 0:34.0 | Dr Eric Berg. |
| 0:35.0 | Hi guys, in this video I'm going to talk about insulin and lean muscle mass. |
| 0:40.0 | Now some people are trying to build more muscle mass and they're not able to do it. |
| 0:45.0 | And this is why. |
| 0:47.0 | And I'm going to just show you, help you understand what's going on at the cellular level. |
| 0:50.0 | This is a muscle cell right here. and there's several key pieces of the puzzle |
| 0:55.1 | that we're going to talk about. Number one, it takes insulin to act as a key to |
| 1:01.6 | unlock the door of the cells to allow the amino acids to go into the cell |
| 1:06.2 | and convert amino acids to skeletal muscle protein. |
| 1:09.7 | So we need insulin to make muscle protein. That is true. The problem is that most |
| 1:17.5 | people don't understand what insulin resistance is. When you have insulin |
| 1:20.9 | resistance, which is a pre-diabetic state, or you're a diabetic type 2, |
| 1:26.0 | you have a situation where you have lots of insulin, but it's resistance. It's not working in the body. |
| 1:31.8 | So you basically have a deficiency of insulin |
... |
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