Let's talk about the seven things that can pull you out of a depression.

Now, there's a link between something called BDNF that stands for brain-derived

neurotrophic factor and depression. They found that there's no chemical in your

body or blood test or whatever that can diagnose depression. Okay, there's no

way to diagnose that. But they actually found that people that are depressed have

low levels of this BDNF. So I'm going to talk about it in this video and talk

about how you can enhance it because all the clinical trials that they try to

inject this BDNF into the central nervous system have failed. The question is how

can we enhance it? I'm going to show you seven different ways. But let's first

talk about what is BDNF. It is basically fertilizer for the brain. It helps

nerve growth. It helps nerve differentiation. So it helps to differentiate what

these stem cells or like pre-nerve cells turn into. Also BDNF helps support the

maintenance of the synapses between the nerves. And so BDNF actually works in the

synapse, which is kind of like the space between the two nerves. So as they

communicate they have a space to actually go back and forth. So the BDNF

message is sent and it gets received. So the other part of the nerve can then

receive that communication and do what it's supposed to. So BDNF really helps

the brain in many different ways. It helps improve your learning. It helps your

memory. It helps higher thinking. It helps you think more clearly. It helps you

become more mentally alert. It decreases inflammation in the brain. And it also

helps the absorption of neurotransmitters like dopamine, serotonin, things that

have a direct effect on your mood. All right, so let's talk about the seven

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