4.6 • 1.6K Ratings
🗓️ 2 March 2023
⏱️ 5 minutes
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A snacking diet is the best way to get fat fast—find out why!
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Dr. Eric Berg DC Bio:
Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning.
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0:00.0 | Welcome to the Doctor Burg, Healthy Keto and Intermittent Fasting Podcast. |
0:07.0 | Now, your host, the man taking your health to a whole new level. |
0:12.0 | Doctor Eric Burg. |
0:14.0 | You know, I've done so many videos on how to lose weight. |
0:16.0 | I haven't done a video on how to gain weight, gain actual fat. |
0:22.0 | And I think it's good sometimes to reverse the flow because if you really know how to gain weight, |
0:26.0 | which a lot of people do, then you can actually reverse this plan and actually help yourself lose weight. |
0:32.0 | Now, I stumbled on this diet that just actually made me laugh. |
0:36.0 | It's called the nibbling diet. |
0:39.0 | It was an actual diet, the nibbling diet, where you're consuming 17 snacks per day. |
0:46.0 | This was written in 1978. |
0:49.0 | And basically, not only do you have three meals and two snacks, but you have additional snacks in between the snacks. |
0:57.0 | So this is actually even worse than the six meals per day plan that some people are doing. |
1:03.0 | And it's also similar to the snack all day diet. |
1:07.0 | I'm not kidding. |
1:08.0 | There's an actual diet called the snack all day diet. |
1:11.0 | Where you're doing six snacks, okay, you're roughly doing about 180 calories per snack. |
1:17.0 | Your dinner is 300 calories, but you can do trades. |
1:21.0 | You can trade a snack for another snack, or you can trade two snacks for a dinner. |
1:25.0 | Because we all know that this whole calorie counting thing absolutely doesn't work. |
1:30.0 | We've tried it a million times. It doesn't work. It's outdated. |
1:33.0 | But some people keep trying over and over and over again. |
... |
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