741: 6 Things I Did to Transform My Life (and you can too!) Part 2

The Rachel Hollis Podcast

Rachel Hollis

Health And Wellness, Education, Spirituality, Relationships, Personal Development, Society & Culture, Religion & Spirituality, Personal Growth, Self-improvement

4.6 • 16.4K Ratings

🗓️ 4 February 2025

⏱️ 28 minutes

🔗️ Recording | iTunes | RSS

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Summary

In the second part of her podcast, Rachel Hollis deep dives into the transformative steps she has taken to change her life, focusing on therapy and personal style experimentation. She shares her journey with various types of therapy, the importance of finding the right therapist, and the benefits of therapy in achieving self-awareness and emotional growth. Get your copy of Rachel's New Book Here: Audible, Amazon, Barnes & Noble, Books-A-Millon, Bookshop.org, or wherever books are sold! 00:00 Introduction and Welcome Back 01:08 The Power of Therapy 06:09 Embracing Personal Style 18:51 Setting and Achieving BHAGs 26:40 Conclusion and Final Thoughts Sign up for Rachel’s weekly email: https://msrachelhollis.com/insider/ Call the podcast hotline and leave a voicemail! Call (737) 400-4626 Watch the podcast on YouTube: https://www.youtube.com/c/RachelHollisMotivation/videos Follow along on Instagram: https://www.instagram.com/MsRachelHollis To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices.

Transcript

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0:00.0	Hi guys, it's Rach. Welcome to Part 2 of the podcast, Six Things that I did to change my life
0:08.4	that you can totally steal. And before you jump into this episode, I have to ask, did you listen
0:15.0	to part one? Because it might not make sense if you don't have all six. So just go back one episode and start there,
0:22.9	and then I'll meet you here when you're ready.
0:28.6	Hi, I'm Rachel, and in this show, we talk about everything. Life and work, health and healing,
0:40.3	relationships with others and with ourselves.
0:48.4	These are stories for the seekers. These are conversations for the curious. This is the Rachel Hollis podcast.
0:53.5	Music Okay. I'm going to stop going on these long-winded tangents.
1:04.7	The editors are like, no, you're not. You're going to keep talking for nine hours.
1:07.7	Okay. The fourth thing that I did that absolutely contributed to my journey
1:12.0	and continues to contribute to my journey is I went to therapy. I did therapy. I did a lot of
1:19.2	therapy. I went to a therapist for the first time when I was 14 years old and I have gone on
1:26.2	and off since then. I've gone to different kinds of therapists. I've gone to talk
1:30.2	therapy. I've gone to physical therapy. I've done IFS. I've done inner child work. I mean like if
1:36.6	there's something that I'm struggling with, I think you've gathered this by now. I don't want to
1:42.0	struggle with it. I want to feel better. And so I will find someone who
1:45.8	specializes in that particular thing and I will get some advice and some resources and I will try
1:52.4	them and I will see what works. And I have a few thoughts on this for anybody who, if you know
1:59.5	that you need to go back to therapy, let this be your reminder.
2:04.3	But if you are considering therapy and you've never gone before, I have some thoughts on things
2:10.6	I wish I would have known when I started therapy as an adult.
2:15.0	The first thing is that you should shop around for a therapist. You should
	...

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