740: 6 Things I Did to Transform My Life (and you can too!) Part 1

The Rachel Hollis Podcast

Rachel Hollis

Health And Wellness, Education, Spirituality, Relationships, Personal Development, Society & Culture, Religion & Spirituality, Personal Growth, Self-improvement

4.6 • 16.4K Ratings

🗓️ 3 February 2025

⏱️ 49 minutes

🔗️ Recording | iTunes | RSS

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Summary

In this episode of the Rachel Hollis podcast, Rachel discusses the possibilities and realities of personal transformation through her own experiences and offers practical tips to facilitate changes in your life. Using examples from her personal health journey and self-improvement initiatives, she emphasizes the importance of owning your life, setting boundaries, and constantly working on self-development. Get your copy of Rachel's New Book Here: Audible, Amazon, Barnes & Noble, Books-A-Millon, Bookshop.org, or wherever books are sold! 00:00 The Power of Personal Change 00:56 Introduction to the Rachel Hollis Podcast 01:33 Reflecting on Personal Evolution 06:10 The Journey of Health Transformation 08:10 Foundational Health Tips 21:16 Self-Taught Personal Development 26:05 Taking Personal Ownership 27:09 Navigating Life's Challenges 28:25 Embracing Imperfection 30:41 Continuous Self-Improvement 32:15 The Power of Mindset 34:08 Setting Boundaries for Growth 36:01 Overcoming Resistance 38:26 The Impact of Personal Decisions 42:22 Believing in Possibilities 47:26 Final Thoughts and Encouragement Sign up for Rachel’s weekly email: https://msrachelhollis.com/insider/ Call the podcast hotline and leave a voicemail! Call (737) 400-4626 Watch the podcast on YouTube: https://www.youtube.com/c/RachelHollisMotivation/videos Follow along on Instagram: https://www.instagram.com/MsRachelHollis To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices.

Transcript

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0:00.0	But the big lesson, idea, thought that I would love for you to take out of our conversation
0:07.6	today is this.
0:10.6	It is possible to change.
0:13.5	I am living proof that it is possible to change.
0:17.1	And I'm not even the most impressive example of being able to change your health.
0:21.8	There are so many people who are so much more inspiring than I am that you could very easily
0:26.4	find in your research that have very similar circumstances to you and have made lasting change.
0:33.9	And so if it is possible for us, it is possible for you. Don't believe anything or anyone who tells you different.
0:41.3	It is absolutely possible to change. You are strong enough to make that change. And if something I said today resonated with you, it's time to begin.
0:55.6	Hi, I'm Rachel, and in this show, we talk about everything.
1:01.6	Life and work, health and healing, relationships with others and with ourselves.
1:08.1	These are stories for the seekers.
1:13.6	These are conversations for the seekers. These are conversations for the curious.
1:16.7	This is the Rachel Hollis podcast. Hi guys. It's Rachael. Welcome to another episode of the podcast and a conversation about evolution,
1:37.2	specifically personal evolution and what it looks like to make change in our life, not just one time,
1:43.5	but all the time. What does it look like to make change in our life, not just one time, but all the time. What does it
1:45.9	look like to constantly be evolving to the best version of yourself? I got the idea for today's
1:53.0	episode while scrolling through my phone. So I was on my photo app and I was looking for pictures of something and I was scrolling back
2:03.1	quite a ways. And I think the phone that I currently have goes back, gosh, maybe seven years.
2:11.1	And if you scroll back even a year, it's kind of amazing to see how far you've come. But if you
2:16.2	scroll back seven years or 10 years or maybe even 15, I think the change that we go through, even just physically, is pretty wild.
2:26.7	But with me, and I'm guessing with you too, when we are looking at the physical changes that happen in our lives, you and I also remember
	...

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