As women, we are condemned for acting different all the time.

Well, you were happy yesterday.

You're not happy now.

You wanted to go out and party yesterday, and now all you want to do is sit on the couch.

And what I'm trying to help women understand through the lens of hormones and lifestyle is, yeah, yeah, that's how you're designed.

Hi, I'm Rachel. And in this show, we talk about everything. Life and work, health and

healing, relationships with others and with ourselves. These are stories for the seekers.

These are conversations for the curious.

This is the Rachel Hollis podcast.

Hey guys, it's Rach.

Welcome back to another episode of the show and a new edition in our

Mastermind series. Now, if you've never listened to one of these conversations before,

I think you're in for a treat. Instead of listening to a full hour, hour and a half interview

with an expert, Mastermind episodes bring together the best

of the best on a single topic. And today, we're diving into something near and dear to my heart,

and I know to a lot of you as well. Women's health. And not just women's health, but women's

health throughout the ages and stages of our life

women's health is so much more than diet and exercise it's about understanding our bodies and

our hormones it's about our emotional well-being and how we can thrive through every age that we turn.

Today, we've gathered some of the best minds in the space to give us practical and science-backed

strategies for optimizing our health and living in alignment with our bodies.

You're going to hear from Dr. Mindy Pell's, Dr. Robin Chuckkin, Dr. Taz, and Dr.

...