756: FRIDAY FAVE | Totally Counterintuitive (but wildly effective) Hacks that Helped Me Get Healthy | Part 2

The Rachel Hollis Podcast

Rachel Hollis

Health And Wellness, Education, Spirituality, Relationships, Personal Development, Society & Culture, Religion & Spirituality, Personal Growth, Self-improvement

4.6 • 16.4K Ratings

🗓️ 21 February 2025

⏱️ 44 minutes

🔗️ Recording | iTunes | RSS

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Summary

Welcome to Friday Favorites! Over the last eight years, we’ve had some incredible conversations with world-class experts, inspiring guests, and, of course, YOU. This series is all about revisiting the episodes that have stood the test of time as listener favorites. This also gives new listeners the chance to explore some of our "greatest hits". Every Friday, we’ll bring you one of the most popular episodes from our archives, packed with wisdom, inspiration, and actionable advice. Whether it’s your first time hearing it or you’re coming back for a refresher, these episodes are guaranteed to bring value to your life. Join us as we celebrate some of the best moments in the podcast’s history with Friday Favorites! Let’s dive in... In this episode of the Rachel Hollis podcast, Rachel delves into part two of her series on unusual and insightful tips for achieving and maintaining health. She emphasizes the importance of focusing on energy rather than appearance, advocating for consistent self-care, intentional workout routines, and sleep. Original Air Date: Oct 27th 2022 Get your copy of Rachel's New Book Here: Audible, Amazon, Barnes & Noble, Books-A-Millon, Bookshop.org, or wherever books are sold! Sign up for Rachel’s weekly email: https://msrachelhollis.com/insider/ Call the podcast hotline and leave a voicemail! Call (737) 400-4626 Watch the podcast on YouTube: https://www.youtube.com/c/RachelHollisMotivation/videos Follow along on Instagram: https://www.instagram.com/MsRachelHollis To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices.

Transcript

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0:00.0	do you know you can enjoy a workout you know you can leave a workout and actually feel fantastic
0:06.9	and proud and like you really accomplished something like you did something to take care of yourself
0:13.9	not because you were trying to squeeze into a certain size jeans but because you really wanted
0:19.4	to move your body today and you wanted to do it in a way that was
0:21.9	honoring of what you were into. But that requires a plan. That requires you looking at the week
0:28.9	ahead and figuring out when you're fitting in those moments of movement. When are you going grocery
0:34.5	shopping so you make sure you've got the right nutrition? When are you meeting up with a girlfriend to go on a hike? Like you've got to have a plan. You got to have a plan.
0:47.1	Hi, I'm Rachel. And in this show, we talk about everything. Life and work, health health and healing relationships with others and with
0:58.3	ourselves these are stories for the seekers these are conversations for the curious this is the
1:06.8	rachel hollis podcast.
1:15.4	Hi guys.
1:18.2	Welcome to the show.
1:35.1	Welcome to part two of our conversation on weird, unusual, unorthodox, random things that totally helped me to get healthy and to stay healthy.
1:42.5	If you have not listened to Part 1, it's epic. It's fantastic. It's everything you want it to be.
1:46.4	And I feel like it's got some really good nuggets to start this conversation. So I would suggest you go back, whether it's in the podcast or on YouTube,
1:53.0	you just, you go back one time, you run it back one time, and you go listen to part one of the show. But this is part two.
2:04.4	And it's happening in the exact same moment as part one in case you're wondering for those
2:10.6	of you who are watching this on YouTube. And you are like, oh, you've changed your outfit.
2:16.9	I have. And not with a ton of effort, to be honest. I just put on a
2:22.8	hoodie and took my hat off. And nobody asked me for that. But to be very honest with you, it helps me
2:30.7	when I organize the video clips later, because I have to take all the video clips
2:34.5	and then upload them to my team.
	...

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