760: ASK RACH | "I broke up with him, now I'm lonely", "I'm struggling with being so different post-partum"

The Rachel Hollis Podcast

Rachel Hollis

Health And Wellness, Education, Spirituality, Relationships, Personal Development, Society & Culture, Religion & Spirituality, Personal Growth, Self-improvement

4.6 • 16.4K Ratings

🗓️ 26 February 2025

⏱️ 34 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

In this episode of The Rachel Hollis Podcast, Rachel starts off by discussing the transformative impact of having children, emphasizing that embracing the new version of oneself is crucial. She answers listener questions on various topics including travel planning, building confidence post-pregnancy, and overcoming loneliness after a breakup. Get your copy of Rachel's New Book Here: Audible, Amazon, Barnes & Noble, Books-A-Millon, Bookshop.org, or wherever books are sold! 00:00 Introduction: Embracing Change 01:15 Welcome to the Rachel Hollis Podcast 03:39 Ask Rach: Travel Planning Tips 13:24 Ask Rach: Body Positivity and Self-Care 23:03 Ask Rach: Navigating Breakups and Loneliness 32:57 Conclusion: Embrace the Journey Sign up for Rachel’s weekly email: https://msrachelhollis.com/insider/ Call the podcast hotline and leave a voicemail! Call (737) 400-4626 Watch the podcast on YouTube: https://www.youtube.com/c/RachelHollisMotivation/videos Follow along on Instagram: https://www.instagram.com/MsRachelHollis To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices.

Transcript

Click on a timestamp to play from that location

0:00.0	Here's something they don't tell us and they don't prepare us for. You are a different person now.
0:09.1	If you have brought a child into your home or if you have welcomed a new child into your home,
0:16.6	maybe you already had a kid and you just brought one home or maybe it's kid number two kid number
0:21.8	three but most especially when you have your first child you are a different person you're a
0:31.3	different person but your mind is the mind of who you used to be. And so you're looking at yourself through this filter
0:40.5	that isn't reality. We all do this. We're like, well, my body used to look like this. And I used to have
0:47.8	this energy. And I used to be so good about journaling. And I used to run, you know, 22 miles a
0:53.1	week. I used to do all the, yeah, you are not her anymore.
0:57.1	And that's not a bad thing.
0:58.6	That's a beautiful thing.
1:00.2	Because we are evolving and changing and becoming.
1:03.0	But the sooner that you can get on board with the fact that you are not that person anymore,
1:08.3	the sooner you can embrace the woman that you are today.
1:14.9	Hi, I'm Rachel, and in this show, we talk about everything. Life and work, health and healing,
1:23.9	relationships with others and with ourselves. These are stories for the seekers.
1:30.3	These are conversations for the curious.
1:33.8	This is the Rachel Hollis podcast.
1:37.9	Hi guys, it's Rach.
1:49.2	Welcome to another episode of the podcast.
1:52.2	I'm glad you're here for a bunch of questions.
1:55.9	A bunch of questions and a bunch of answers.
1:58.9	If you've never listened in to an Ask Rache episode, let me give you a little
	...

Transcript will be available on the free plan in -2 days. Upgrade to see the full transcript now.

Previous episode | Next episode

Disclaimer: The podcast and artwork embedded on this page are from Rachel Hollis, and are the property of its owner and not affiliated with or endorsed by Tapesearch.

Generated transcripts are the property of Rachel Hollis and are distributed freely under the Fair Use doctrine. Transcripts generated by Tapesearch are not guaranteed to be accurate.