How I handle my frustration has way more to do with my own coping skills than it has to do with my child's relative provocation.

And I would say, our circuitry for manning our own frustration predated our kids' existence.

Hi, I'm Rachel.

And in this show, we talk about everything.

Life and work, health and healing, relationships with others and with ourselves.

These are stories for the seekers.

These are conversations for the curious. This is the Rachel Hollis podcast.

Hi guys. Welcome back to the show and welcome back to a new conversation in our mastermind series.

If you've never listened to one of these before,

these are where I gather the best of the best, the experts, the authors, the teachers,

the thought leaders that I have interviewed over the last eight plus years of doing the show,

and we pick a single topic and share 10 minutes from each expert. So you're taking a deep dive

from the best minds in the business. And today is a conversation that not everybody needs,

but those of us who need it really need it. We're going to talk about unhealthy relationships. If you've ever felt drained or like

you're walking on eggshells or found yourself stuck inside unhealthy or toxic patterns,

this episode is for you. We're diving into the powerful work of reclaiming your boundaries

and healing from toxic relationships.

These aren't just romantic relationships. These can be with a partner or a friend or even in

your professional life. We're bringing together incredible minds to help us break this down.

So you're going to hear from Dr. Romani, Dr. Becky Kennedy,

actor Tony Hale, and author Arthur Brooks. No more people pleasing. No more self-betrayal.

It's time to step into relationships that honor your worth. Let's get into it. I've survived it myself. And ironically,

...