776: 10 Small Daily Habits That Make Life Instantly Easier

The Rachel Hollis Podcast

Rachel Hollis

Health And Wellness, Education, Spirituality, Relationships, Personal Development, Society & Culture, Religion & Spirituality, Personal Growth, Self-improvement

4.6 • 16.4K Ratings

🗓️ 17 March 2025

⏱️ 32 minutes

🔗️ Recording | iTunes | RSS

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Summary

In this episode of The Rachel Hollis Podcast, Rachel discusses ten simple daily habits that can create a massive difference in one's life. From the importance of not checking your phone first thing in the morning to the two-minute rule for tidying up and the five-minute body movement exercise, Rachel provides actionable and easy-to-implement tips. Get your copy of Rachel's New Book Here: Audible, Amazon, Barnes & Noble, Books-A-Millon, Bookshop.org, or wherever books are sold! 01:56 Introduction to Tiny Daily Habits 03:09 Habit 1: Avoid Checking Your Phone in the Morning 06:19 Habit 2: The Two-Minute Rule 09:24 Habit 3: The Five-Minute Reset 12:13 Habit 4: Drink Water Before Coffee 15:36 Habit 5: Do One Thing 18:02 Habit 6: Set a Bedtime Alarm 20:25 Habit 7: Move Your Body 22:11 Habit 8: End the Day with Positivity 23:38 Habit 9: Keep a Snack Handy 25:21 Habit 10: The Future You Test 30:37 Conclusion and Final Thoughts Sign up for Rachel’s weekly email: https://msrachelhollis.com/insider/ Call the podcast hotline and leave a voicemail! Call (737) 400-4626 Watch the podcast on YouTube: https://www.youtube.com/c/RachelHollisMotivation/videos Follow along on Instagram: https://www.instagram.com/MsRachelHollis To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices.

Transcript

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0:00.0	If your emotions are in control, you are not in control.
0:03.7	And if someone else can make you super emotional, that means someone else is controlling you.
0:09.7	So do not let your emotion speak.
0:12.1	Go do something.
0:13.6	Move your body.
0:14.3	Jump up and down.
0:15.9	Scream into a pillow.
0:17.9	Just get that out of your body.
0:19.8	Move your body for five minutes so that you are moving
0:24.2	things through so that you are calling energy in. And in the same way, if you feel very overwhelmed
0:30.6	by starting a movement routine, an exercise routine, and that is making you not do anything. Stop saying I need to go run a mile
0:41.3	and just say I need to walk for five minutes. Just give yourself the littlest tiniest goal so that
0:47.0	you can have a win and see what happens. Hey guys, it's Rach. Welcome to the show. I'm so glad that you're here with us today.
1:00.3	And I have a favor, which sounds kind of harsh if we just met, but I'm assuming that most of you
1:06.0	have been a part of this community for a hot minute. And so I gotta ask, are you subscribed to the podcast?
1:13.1	Subscribing to the podcast you listen to regularly is one of the best things that you can do for hosts like me.
1:19.7	It helps to support the show and the staff that works on it. It ensures that you never miss an episode when we drop a new one.
1:27.1	And here's a cool thing about
1:28.5	subscribing. If you do it, and then you hate this show, just unsubscribe. It's one click away.
1:34.6	In the meantime, if you're listening, we would so appreciate it if you would just tap that
1:39.5	button and make it official.
1:53.4	Hey guys, it's Rachel.
	...

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