Hello, boys and girls, ladies and germs. This is Tim Ferriss. Welcome to another episode of the

Tim Ferriss show. My guest today is Greg McEwen, last name spelled MCK-E-O-W-N. He is the author of two New York

Times bestsellers, Essentialism, The Disciplined Pursuit of Less, one of my most highlighted

books on Kindle, and effortless make it easier to do what matters most.

He's also a speaker, host of the Greg McEwen podcast, and founder of the Essentialism Academy

with students from 96 countries. 200,000 people receive his weekly One Minute Wednesday newsletter,

and he recently released The Essentialism Planner, A 90-day guide to accomplishing more by doing less.

And this episode is an exploration of all the great things we hope to accomplish in a new year,

how to approach them practically, intelligently, and most joyfully.

After just a few words from the people who make this podcast

possible, enjoy. About three weeks ago, I found myself between 10 and 12,000 feet, going over

the continental divide, carrying tons of weight, doing my best not to chew on my own lungs,

and I needed all the help I could get. And in those

circumstances, I relied on momentous products every single day and every single night. Now,

regular listeners probably know I've been taking momentous products consistently and testing

them, the entire spectrum of their products for a long while now. But you may not know that

I recently collaborated with them,

one of the sponsors of this episode, to put together my top picks. And I'm calling it my performance

stack. I always aim for a strong body and sharp mind. Of course, you need both. And neither is

possible without quality sleep. So I didn't want anything speculative. I wanted things I could

depend on. And it is what I use personally. So I designed my performance anything speculative. I wanted things I could depend on, and it is what I

used personally. So I designed my performance stack to check all three boxes. And here it is.

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