#787: How to Be in The Present Moment — Guided Meditation with Zen Master Henry Shukman

The Tim Ferriss Show

Tim Ferriss: Bestselling Author, Human Guinea Pig

Lifestyle Design, Business, The 4-hour Workweek, Productivity, Timothy Ferriss Show, Startups, Tim Ferris, Entrepreneurship, Longform Interviews, Tools Of Titans, Timothy Ferriss, The Tim Ferriss Show, Tim Ferriss

4.6 • 17.4K Ratings

🗓️ 13 January 2025

⏱️ 16 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

This episode is a new experiment called Meditation Monday. The teacher, Henry Shukman, has been on my podcast twice before. He is one of only a few dozen masters in the world authorized to teach Sanbo Zen, and now, he’ll be your teacher.

In addition to my long-form interviews each week, every Monday I’ll bring you a short 10-minute or so meditation, which will help you for the rest of the week.

Over this four-episode series, you’ll develop a Zen toolkit to help you find greater calm, peace, and effectiveness in your daily life.

Henry’s app, The Way, has changed my life since I first started using it. Unlike other meditation apps, where you’re overwhelmed with a thousand choices, The Way is a clear step-by-step training program guided entirely by Henry. Through a logical progression, you’ll develop real skills that stick with you.

I’ve been using it daily, often twice a day, and it’s lowered my anxiety more than I thought possible.

As a listener of my podcast, you can get 30 free sessions by visiting https://thewayapp.com/tim and downloading the app.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Transcript

Click on a timestamp to play from that location

0:00.0	Hello, boys and girls, ladies and germs. This is Tim Ferriss. Welcome to another episode of the Tim Ferriss show.
0:05.2	This episode is a brand new experiment called Meditation Monday. That means, in addition to my long-form
0:10.7	interviews each week, every Monday, I will be bringing you a short 10-minute or so meditation,
0:15.9	which will help you for the rest of the week. Over this four-episode series, you'll develop a Zen toolkit,
0:21.5	specifically to help you find greater calm, peace, and effectiveness in your daily life.
0:26.3	The teacher, Henry Shookman, has been on my podcast twice before. He is one of only a few
0:30.9	dozen masters in the world authorized to teach what is called Sambo Zen, and I have found
0:35.7	this particularly interesting and effective. And now he'll
0:37.9	be your teacher. I've been using Henry's app, The Way, once, often twice a day for the last
0:45.2	few months. And it has lowered my anxiety more than I thought possible. As a listener of the show,
0:50.1	you yourself can get 30 free sessions by visiting theway app.com slash Tim. So if you like what you
0:56.0	hear in these meditations, which will be valuable in and of themselves, you can get 30 free
1:00.3	sessions by going to thewayap.com slash Tim. And for the time being, please enjoy this meditation
1:06.0	Monday with Henry Shookman. Hello, welcome to Meditation Monday. I'm Henry Shookman. I'm a Zen master, a meditation teacher,
1:17.4	a poet, an author. I've been meditating a long time since my mid-20s, and it's been the most
1:24.1	important thread in my life in terms of not just sort of self-care and maintenance and
1:29.9	and generally being much happier than I might otherwise have been. It's also been a journey
1:35.7	of incredible discovery. I think the most crucial, vital, beautiful discovery of a lifetime in a
1:42.1	certain sense because it can show us stuff about who and what we
1:45.5	really are and what our true relationship with this world actually is. But the most important
1:52.9	initial foundational function of meditation for most of us is going to be just in getting
2:00.5	more present, more grounded, more
	...

Transcript will be available on the free plan in -78 days. Upgrade to see the full transcript now.

Previous episode | Next episode

Disclaimer: The podcast and artwork embedded on this page are from Tim Ferriss: Bestselling Author, Human Guinea Pig, and are the property of its owner and not affiliated with or endorsed by Tapesearch.

Generated transcripts are the property of Tim Ferriss: Bestselling Author, Human Guinea Pig and are distributed freely under the Fair Use doctrine. Transcripts generated by Tapesearch are not guaranteed to be accurate.