8 Proven Ways To Stop Skin Aging | Dr. Alessandra Zonari | Align Podcast #531

Align Podcast

Aaron Alexander

Health & Fitness, Alternative Health, Nutrition

4.8 • 900 Ratings

🗓️ 20 February 2025

⏱️ 59 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Aging might be inevitable. But wrinkles don’t have to be.

Dr. Alessandra Zonari is on a mission to revolutionize skin health. She has developed the first peptide scientifically proven to reverse skin’s biological age.

In this episode, Alessandra shares the science behind skin aging, the role of inflammation, how diet, sun exposure, and conventional skincare routines could be harming our skin, and how we can protect it and rejuvenate it naturally.

OUR GUEST

Alessandra Zonari, PhD is on a mission to revolutionize the way we age. After earning degrees in stem cell biology, skin regeneration, and tissue engineering, she joined the all-woman team of scientists at OneSkin as a founding member and CSO. Alessandra has numerous publications and patents under her belt, including the company’s proprietary OS-01 peptide, the first peptide scientifically proven to reverse skin’s biological age.

DR. ALESSANDRA ZONARI

📷 IG ▶ https://www.instagram.com/oneskin.co/

🌍 WEBSITE ▶ https://oneskin.co

AARON ALEXANDER

📸 IG ▶ https://www.instagram.com/aaronalexander/

🤳 TIKTOK ▶ https://www.tiktok.com/@alignmethod

👉 SUBSCRIBE ▶ https://www.youtube.com/@AlignPodcast?sub_confirmation=1

🌐 WEBSITE ▶ https://www.alignpodcast.com

ABOUT

Aaron Alexander is a pioneering manual therapist and movement coach with over 5 years experience. He is the founder and creator of The Align Method, author of The Align Method book, and host of The Align Podcast which has ranked #1 in Nutrition on Apple Podcasts.

Aaron has worked with some of the world’s greatest professional athletes, performers, and celebrities to help relieve pain, improve strength, better flexibility, and ease the mind and body.

On this channel, Aaron interviews renowned experts in a range of fields focused on improving the mind and body. This mind and body podcast will teach you all that you need to know to become the healthiest version of yourself by integrating simplified ancient techniques and the foundational principles of The Align Method to strengthen your body, balance the mind, and activate healing systems in daily life.

The mission? To be the best personal growth podcast about healthy habits, redefine functional movement, and make fitness who you are; not what you do.

TOPICS

1. Skin health

2. Longevity

3. Wrinkles

4. Cellulite

5. Skin aging

6. How diet impacts skin

7. The benefits & risks of sun exposure

8. Skincare routines

Transcript

Click on a timestamp to play from that location

0:00.0	Welcome back to the line podcast. My name is Aaron Alexander. Today's conversation is with the beautiful Dr. Alessandra Zonari. She is a scientist with a PhD in stem cell research as well as skin regeneration. This conversation is all about skin health. We get into what are scars, what are keloid scars, what is cellulite, what are stretch marks, what are wrinkles,
0:23.4	what is the composition of our skin, what is aging, how do we prevent or slow down the process
0:29.9	of cellular aging in the skin and a lot more. I think you guys can enjoy this conversation.
0:34.4	She is the co-founder of a company called One Skin with a product that I actually use and really enjoy. And I think you guys can enjoy this conversation. She is the co-founder of a company called One Skin with a product that I actually use and really enjoy.
0:39.5	And I think you guys can enjoy this.
0:40.8	I think this is one worth taking notes.
0:42.6	It's one worth sharing.
0:43.9	If you care about the health of your body as a whole, then it is quite important to also tend to the skin.
0:51.2	So that's what this is about.
0:52.3	Hope you guys enjoy it.
0:53.3	Go over and check out the
0:54.6	YouTube version of this at Alive podcast. Subscribe over there. If you would like to see the beautiful
1:00.3	skin of Alessandra. Sounds a little creepy. The beautiful skin. She does have no skin. So she is
1:06.2	obviously practicing what she preaches. Thank you guys for subscribing to this. Thank you for sharing.
1:12.6	Thank you for doing you. Let's get to it with Alessandra.
1:19.2	Alessandro, why is skin health important to overall health in the human body?
1:26.5	People haven't realized the importance of the skin as a vital organ.
1:31.3	So the skin is this organ that's protecting our inner body of all the external stressors.
1:40.3	So if you think like that, there is an important function in the maintenance of your overall
1:46.8	health, because it's avoiding that pathogens and more inflammation is getting harming your inner
1:53.6	body. So the importance of the skin is really to be this strong and resilient organ that is
2:00.4	helping protect your inner body. And it's not only
	...

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