How To Shatter Your Limitations and Achieve ANY Goal You Want | John Assaraf | Align Podcast #532

Align Podcast

Aaron Alexander

Health & Fitness, Alternative Health, Nutrition

4.8 • 900 Ratings

🗓️ 27 February 2025

⏱️ 72 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

John Assaraf, a New York Times bestselling author, entrepreneur, and mindset and behavior expert, gives a masterclass on overcoming limiting beliefs, achieving financial success, and mastering the art of visualization to set and achieve any goal you want.

Learn how to rewire your brain for success, the importance of emotional regulation, and how AI is reshaping our world. An unskippable episode for those interested in practical strategies for personal and professional growth.

JOHN ASSARAF

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AARON ALEXANDER

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ABOUT

Aaron Alexander is a pioneering manual therapist and movement coach with over 5 years experience. He is the founder and creator of The Align Method, author of The Align Method book, and host of The Align Podcast which has ranked #1 in Nutrition on Apple Podcasts.

Aaron has worked with some of the world’s greatest professional athletes, performers, and celebrities to help relieve pain, improve strength, better flexibility, and ease the mind and body.

On this channel, Aaron interviews renowned experts in a range of fields focused on improving the mind and body. This mind and body podcast will teach you all that you need to know to become the healthiest version of yourself by integrating simplified ancient techniques and the foundational principles of The Align Method to strengthen your body, balance the mind, and activate healing systems in daily life.

The mission? To be the best personal growth podcast about healthy habits, redefine functional movement, and make fitness who you are; not what you do.

TOPICS

1. Mindset

2. Overcoming Limiting Beliefs

3. Financial Success

4. Wealth Building

5. Visualization

6. Emotional Intelligence

7. AI

8. Personal Growth

Transcript

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0:00.0	John Assyrov, thank you for being here.
0:02.0	Hey, Aaron, great to be here.
0:04.0	We're here, we're here.
0:06.0	John, what is, I'm going to start with a light lift of a question.
0:12.0	What is, from your perspective, the root of human suffering, or the most prominent root?
0:17.0	I'm sure it's a nuanced question, and there's many roots.
0:20.0	But if you had to what
0:21.3	comes to you in that question. The first word that comes to me is ignorance. Say more. Not knowing.
0:31.2	So when we talk about suffering, obviously it's an emotion, it's a feeling, it's a state of mind and being, and the average person who hasn't been trained on awareness, on choice, on technique, and tools keeps repeating that rumination of either being the victim, being in pain and focusing on the pain,
1:01.4	looking outside of themselves for solution over and over and over again,
1:05.7	and playing, whether it's blame, whether it's self-justification.
1:11.6	And they sometimes I've discovered don't realize
1:16.6	that they're the ones that may be causing the suffering.
1:21.6	And they don't know how to interrupt that pattern.
1:25.6	Why is it so attractive to look outside of the self for solutions?
1:34.0	Is that just being logical and pragmatic?
1:37.4	I would imagine the best approach to getting what it is you desire is a combination of an
1:43.7	inside job and also, you know, the
1:45.8	external work.
1:46.7	Well, it is.
1:47.8	However, you know, when we were born, we weren't born with any beliefs.
1:53.4	We weren't born with a self-image or an identity.
	...

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