#81 Keep Working!

Choose Strong

Choose Strong with Sally and Eddie McRae

Health & Fitness

5 • 1.3K Ratings

🗓️ 31 October 2024

⏱️ 94 minutes

🔗️ Recording | iTunes | RSS

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Summary

In this episode, Sally reminds us of the importance of hard work, to keep moving forward, and to gather all the gold in the journey towards your goal. She shares a personal story in this episode to illustrate how we all have the ability to work hard and why we must keep going. Enjoy!

Other highlights include:

- Early morning gym tips

- Squats at 83 yrs old

- Favorite Halloween costumes

- Listeners Choosing Strong

All links, discounts, and ways to support the podcast are here.

Choose Strong Book: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://a.co/d/hcwGfcY⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Sally McRae Strength App: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://sallymcrae.app/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Sally McRae YouTube: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.youtube.com/@sallymcraestrength⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Merch: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://sallymcraemerch.com/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Episode Sponsors:

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Transcript

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0:00.0	Hello and welcome to the Choose Strong podcast. I am here with Sally McCrae. And my name is Ed.
0:16.2	Wow. So everyone that is just now tuning in for the first time.
0:22.2	And if you didn't guess by the title of our podcast in the description, we are Eddie and Sally.
0:28.5	Yeah, that's right.
0:30.6	Ed and Sal.
0:32.2	Speaking of Ed and Sal, Ed and Sal went to the gym today together.
0:37.2	That's right.
0:37.7	You did.
0:38.4	Yes, we did.
0:39.0	And I took a picture yesterday while I was at the gym of me on the bike with my cup of coffee inside of the cup holder.
0:49.9	And then I took a picture of the bike next to me that was empty.
0:55.0	And I texted Ed, join me.
0:58.6	And he said, I will join you tomorrow.
1:01.3	Yeah.
1:02.7	And I did.
1:03.9	And you did.
1:04.9	Absolutely.
1:05.6	Friends, we've talked about this in the past.
1:07.9	So this is just like our quick little tidbit.
1:14.2	We say over and over again that the mind is very powerful, strongest muscle that you have. And many times when we are
1:21.5	trying to stick to a training regimen, or just maybe like it's, it's a habit we're trying to
1:26.2	create. Like all humans,
	...

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