Welcome to Dr. Rousho Radio, providing practical and science-based solutions to feeling your best.

To stay up to date on the latest topics, as well as all of our prior episodes, make sure to subscribe in your podcast player.

For weekly updates, visit Dr. Ruscio.com. That's d r-R-R-U-S-C-I-O.com.

The following discussion is for educational purposes only and is not intended to diagnose or treat

any disease. Please do not apply any of this information

without first speaking with your doctor. Now, let's head to the show. Hi, everyone, welcome back.

Let's discuss more exciting research on probiotics. And what I'd like to do is detail in a moment,

the meta-proticle we recommend for probiotics.

So it gives you some clarity on what types to use at what dose and for how long.

So I'll share with you the protocol and then we'll cover a number of exciting studies

on differing conditions in brain health and in gut health that help you to see how this

meta protocol summarizes

the various approaches used across multiple studies. And the studies we'll discuss today again,

two-fold topics, brain health and gut health, probiotics for depression, anxiety, for stress

and anxiety, for leveraging a healthy lifestyle, and a really

important new mechanism and compound through which healthy gut bacteria favorably impact

your brain health. So really looking forward to that. And then we'll pivot over to

probiotics for bloating.

We'll cover a contentious and I think bias statement from the AGA,

the American Gastroenterological Association,

and also give you some information for the ideal duration

to use probiotics for gut health

...