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The following discussion is for educational purposes only and is not intended to diagnose or treat

any disease. Please do not apply any of this information

without first speaking with your doctor. Now, let's head to the show. Hi everyone. Let's discuss four

science-backed ways to reduce bloating, certainly one of the least pleasant digestive side effects to

experience, this feeling of gas, pressure,

distension, discomfort.

And again, thankfully, there are a number of things that you can do naturally to improve

bloating.

In fact, I'll share with you some evidence showing that natural agents have been found

as effective, if not more effective in some cases,

than pharmaceutical drug intervention.

So especially if you're someone trying to resolve their bloating with the most minimally invasive

therapeutics, I'm excited to share with you what you can do about your bloating,

flatten your stomach, and improve how you feel.

So let's jump in. Firstly, just to your bloating, flatten your stomach, and improve how you feel. So let's jump in.

Firstly, just to define bloating, this can be a feeling of distension, an appearance of distension,

or the two, and oftentimes this will be accompanied by fullness, pressure, pain, discomfort, and bloating occurs in about 31% of the U.S. population, and it's twice as common in females.

It's also probably not surprising that bloating has a high association with other digestive symptoms like those found in IBS.

Up to 90% in fact of those with IBS irritable bowel syndrome have bloating.

...