4.5 • 774 Ratings
🗓️ 21 December 2023
⏱️ 24 minutes
🧾️ Download transcript
Slow thinking, trouble finding words, & poor memory are all signs of brain fog. But what IS brain fog, really?
Tune in to hear what brain fog is and what's actually causing it, so you can treat and prevent it effectively.
How to Get Rid of Brain Fog: Your Action Plan: https://drruscio.com/how-to-get-rid-of-brain-fog/
How to Target Neuroinflammation and Beat Brain Fog: https://drruscio.com/neuroinflammation/
The Hidden Reason You Have Brain Fog: https://www.youtube.com/watch?v=Ze-tgmDUwNs
00:00 Intro
02:00 Lifestyle causes
08:10 Nutritional causes
12:38 Hormonal causes
15:56 Gut causes
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DISCLAIMER: The information on this site is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified healthcare provider before starting any new treatment or discontinuing an existing treatment.
Music featured in this video: "Modern Technology" by Andrew G, https://audiojungle.net/user/andrew_g
*Full transcript available on YouTube by clicking the “Show transcript” button on the bottom right of the video.
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0:00.0 | Welcome to Dr. Rousho Radio, providing practical and science-based solutions to feeling your best. |
0:15.4 | To stay up to date on the latest topics, as well as all of our prior episodes, make sure to subscribe in your podcast player. |
0:22.9 | For weekly updates, visit Dr. Russo.com. That's d r-R-R-U-S-C-I-O.com. |
0:30.6 | The following discussion is for educational purposes only and is not intended to diagnose or |
0:36.0 | treat any disease. Please do not apply any of this information |
0:39.6 | without first speaking with your doctor. Now, let's head to the show. Hey everyone, let's discuss |
0:45.6 | brain fog, something I've been so fortunate to suffer from myself. And thankfully, I've learned a lot |
0:50.4 | about what one can do for brain fog. And we can organize brain fog really into four |
0:57.5 | causes. And they all have kind of slightly different characteristics. So let's detail these |
1:03.2 | and hopefully thus equip you with an understanding of where your brain fog might be coming from. |
1:08.8 | And that is the first step in resolving it. |
1:12.3 | So brain fog, if you've had it, you know it. |
1:15.7 | You can describe it as a number of things. |
1:18.2 | A challenge with word recall, fuzzy or foggy thinking, an inability to remember certain |
1:25.8 | details, to remember where you're going, perhaps feeling a little |
1:29.6 | bit incoordinated, or just otherwise sort of fatigued. |
1:35.0 | Now, thankfully, there is more study being done on this entity so that when someone goes to a doctor's |
1:42.6 | office and says, I have brain fog, the doctor can say, |
1:46.0 | oh, okay, this is actually a thing that is understood, studied, and we can do X, Y, Z about it. |
1:54.2 | But in short, you feel mentally like you're not at your sharpest. |
1:58.5 | And it can, again, it can be a little bit different from person to |
2:00.8 | person, but there's this general haze, this general impairment of your cognition. So then this begs |
... |
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