4.7 • 4.6K Ratings
🗓️ 30 December 2024
⏱️ 163 minutes
🔗️ Recording | iTunes | RSS
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0:00.0 | You might be the British man with the best hair that I know at the moment. |
0:04.0 | I think it is the greatest cry of a midlife crisis that you are ever going to see. |
0:10.2 | It's a total train wreck. |
0:11.6 | I'm suggesting that no one told me the pandemic was over and that you can get your hair cut. |
0:16.5 | Right. |
0:16.7 | This is the consequence of it. |
0:18.0 | So for anyone who is watching, any therapy bills that you have to |
0:23.8 | have after seeing me and being confronted by me, send them to me, I will pay for them. Oh, my |
0:30.0 | goodness. Fantastic. Well, what a good opening to it. It is what it is. Talking about sleep today, |
0:36.5 | we had a lot of conversations about it on the show previously, |
0:38.7 | but I really want to dig into some sort of more rare insights that people probably know that they need to know, but don't yet know. |
0:45.7 | So just to get started, how do you come to think about what good sleep is? How do we conceptualize good sleep? |
0:53.0 | Yeah, it's an interesting question because I think everyone, |
0:55.9 | most mornings, let's say you've got a significant other, you come down the stairs and you say, |
1:00.0 | you know, how do you sleep? And I'll say, I slept well or I didn't sleep well. So everyone |
1:04.3 | themselves has a subjective estimate of what this thing called good versus bad sleep is. |
1:12.3 | Science is a little different, though, |
1:18.0 | and medicine teaches us that there are essentially what I would describe as the four macros of good sleep. And so three macros of food, fat, carbohydrate, and protein, four of sleep. And you can |
1:24.3 | remember it by the acronym QQRT, quantity, quality, regularity, timing. |
1:31.8 | And there's all sorts of stuff on the internet about, you know, take this supplement, do this |
1:36.8 | particular thing, and it's the changri-lars of all good sleep, and you'll have this utopian blissful |
1:42.5 | night. Honestly, if you just focus on these four main |
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