4.5 • 774 Ratings
🗓️ 22 February 2024
⏱️ 35 minutes
🧾️ Download transcript
The latest science on tackling hormone imbalances.
I’d love to know what you thought about the episode in the comments!
How to Use Thyroid Supplements: https://drruscio.com/thyroid-supplements/
Bioidentical Hormone Replacement Therapy for Menopause: https://drruscio.com/bioidentical-hormone-replacement-therapy/
How Being in Nature Reduces Stress: https://drruscio.com/nature-reduces-stress/
Reduce Stress Inflammation in 5 Steps: https://drruscio.com/reduce-stress-inflammation/
Improve Your Sleep Efficiancy: https://drruscio.com/improve-sleep-efficiency/
EWG’s Skin Deep Cosmetic Database: https://www.ewg.org/skindeep/
01:13 Gluten-free dieting
09:19 How chemicals impact thyroid function
11:40 Balancing risks with benefits
15:15 Heavy metal exposure on thyroid
16:20 Vitamin D for thyroid autoimmunity
17:51 Selenium supplementation for Hashimoto’s
18:53 Cordyceps for Hashimoto’s
20:39 Black cohosh for menopause
21:37 Meditation & mindfulness for sleep & stress
Effect of gluten-free diet on autoimmune thyroiditis progression in patients with no symptoms or histology of celiac disease: a meta-analysis: https://pubmed.ncbi.nlm.nih.gov/37554764/
An Italian prospective multicenter survey on patients suspected of having non-celiac gluten sensitivity: https://pubmed.ncbi.nlm.nih.gov/24885375/
Exposure to pesticides and the risk of hypothyroidism: a systematic review and meta-analysis: https://pubmed.ncbi.nlm.nih.gov/37752464/
Dietary Intake of Endocrine Disrupting Substances Presents in Environment and Their Impact on Thyroid Function - PMC: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7998837/
Associations between exposure to phthalates and subclinical hypothyroidism in pregnant women during early pregnancy: A pilot case-control study in China: https://pubmed.ncbi.nlm.nih.gov/36642176/
Systematic Review of the Effects of Blueberry on Cognitive Performance as We Age: https://pubmed.ncbi.nlm.nih.gov/30941401/
The effect of blueberry interventions on cognitive performance and mood: A systematic review of randomized controlled trials: https://pubmed.ncbi.nlm.nih.gov/30999017/
Fish intake, n-3 fatty acid body status, and risk of cognitive decline: a systematic review and a dose-response meta-analysis of observational and experimental studies: https://pubmed.ncbi.nlm.nih.gov/34605891/
Impact of lead exposure on the thyroid glands of individuals living in high- or low-lead exposure areas: https://pubmed.ncbi.nlm.nih.gov/36961188/
Therapeutic effect of vitamin D in Hashimoto's thyroiditis: a prospective, randomized and controlled clinical trial in China: https://pubmed.ncbi.nlm.nih.gov/37969187/
Effects of vitamin D supplementation on autoantibodies and thyroid function in patients with Hashimoto's thyroiditis: A systematic review and meta-analysis: https://pubmed.ncbi.nlm.nih.gov/38206745/
Clinical efficacy of selenium supplementation in patients with Hashimoto thyroiditis: A systematic review and meta-analysis: https://pubmed.ncbi.nlm.nih.gov/37335715/
Efficacy and safety of Ophiocordyceps sinensis in the treatment of Hashimoto's thyroiditis: a systematic review and meta-analysis: https://pubmed.ncbi.nlm.nih.gov/37854714/
Black cohosh extracts in women with menopausal symptoms: an updated pairwise meta-analysis: https://pubmed.ncbi.nlm.nih.gov/37192826/
Omega-3 long chain polyunsaturated fatty acids as a potential treatment for reducing dysmenorrhoea pain: Systematic literature review and meta-analysis: https://pubmed.ncbi.nlm.nih.gov/37545015/
Behavioral interventions for improving sleep outcomes in menopausal women: a systematic review and meta-analysis: https://pubmed.ncbi.nlm.nih.gov/36067398/
Mindfulness and emotion regulation--an fMRI study: https://pubmed.ncbi.nlm.nih.gov/23563850/
Facebook - https://www.facebook.com/DrRusciodc
Instagram - https://www.instagram.com/drrusciodc/
Pinterest - https://www.pinterest.com/drmichaelrusciodc
DISCLAIMER: The information on this site is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified healthcare provider before starting any new treatment or discontinuing an existing treatment.
Music featured in this video: "Modern Technology" by Andrew G, https://audiojungle.net/user/andrew_g
*Full transcript is available on YouTube by clicking the “Show transcript” button on the bottom right of the video.
Click on a timestamp to play from that location
0:00.0 | Welcome to Dr. Rousho Radio, providing practical and science-based solutions to feeling your best. |
0:15.4 | To stay up to date on the latest topics, as well as all of our prior episodes, make sure to subscribe in your podcast player. |
0:22.9 | For weekly updates, visit Dr. Russo.com. That's d r-R-R-U-S-C-I-O.com. |
0:30.6 | The following discussion is for educational purposes only and is not intended to diagnose or |
0:36.0 | treat any disease. Please do not apply any of this information |
0:39.6 | without first speaking with your doctor. Now, let's head to the show. Welcome back. Let's discuss |
0:45.4 | hormones, namely thyroid hormones and female hormones. I'd like to share with you a few studies |
0:52.0 | that were recently published. |
0:58.6 | Go through them and help you understand how gluten impacts thyroid function, |
1:04.5 | how pesticides impact thyroid function, heavy metals and their impact on thyroid function, |
1:07.6 | vitamin D and the impact on autoimmunity. |
1:13.7 | Also, selenium and myonocetol, and the beneficial role they play for thyroid protection, touch on a new fungus that's been shown to be helpful for thyroid function, |
1:20.8 | thyroid autoimmunity, and for energy levels, and hit on one study looking at an interesting herb |
1:26.8 | for balancing female hormones. |
1:29.8 | All the while, the one thing I'm most keen to do with you is think critically. |
1:36.0 | What do I mean by that? |
1:37.3 | Why does that matter? |
1:39.1 | Picture this. |
1:41.1 | The optimum level of intervention, the optimum level of diet, optimum level of diet of exercise of supplementation |
1:47.6 | leads to the best outcomes but there is such a thing as too little or too much intervention |
1:56.4 | take exercise and separately diet if you're sedentary and you start exercising you improve however |
2:05.2 | there is such a thing as exercising too much this can lead to as i've had the unfortunate of |
... |
Transcript will be available on the free plan in -360 days. Upgrade to see the full transcript now.
Disclaimer: The podcast and artwork embedded on this page are from Dr. Michael Ruscio, DC, and are the property of its owner and not affiliated with or endorsed by Tapesearch.
Generated transcripts are the property of Dr. Michael Ruscio, DC and are distributed freely under the Fair Use doctrine. Transcripts generated by Tapesearch are not guaranteed to be accurate.
Copyright © Tapesearch 2025.