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Dr. Ruscio Radio, DC: Health, Nutrition and Functional Healthcare

885 - New Science Discovered for Balancing Thyroid & Female Hormones

Dr. Ruscio Radio, DC: Health, Nutrition and Functional Healthcare

Dr. Michael Ruscio, DC

Medical, Health, Functionalmedicine, Alternative Health, Health & Fitness

4.5774 Ratings

🗓️ 22 February 2024

⏱️ 35 minutes

🧾️ Download transcript

Summary

The latest science on tackling hormone imbalances. 

I’d love to know what you thought about the episode in the comments!

Watch/Read Next…

 

Timestamps

01:13 Gluten-free dieting 

09:19 How chemicals impact thyroid function

11:40 Balancing risks with benefits 

15:15 Heavy metal exposure on thyroid 

16:20 Vitamin D for thyroid autoimmunity 

17:51 Selenium supplementation for Hashimoto’s

18:53 Cordyceps for Hashimoto’s

20:39 Black cohosh for menopause 

21:37 Meditation & mindfulness for sleep & stress

 

Featured Studies 



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DISCLAIMER: The information on this site is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified healthcare provider before starting any new treatment or discontinuing an existing treatment.

Music featured in this video: "Modern Technology" by Andrew G, https://audiojungle.net/user/andrew_g 

*Full transcript is available on YouTube by clicking the “Show transcript” button on the bottom right of the video.

Transcript

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0:00.0

Welcome to Dr. Rousho Radio, providing practical and science-based solutions to feeling your best.

0:15.4

To stay up to date on the latest topics, as well as all of our prior episodes, make sure to subscribe in your podcast player.

0:22.9

For weekly updates, visit Dr. Russo.com. That's d r-R-R-U-S-C-I-O.com.

0:30.6

The following discussion is for educational purposes only and is not intended to diagnose or

0:36.0

treat any disease. Please do not apply any of this information

0:39.6

without first speaking with your doctor. Now, let's head to the show. Welcome back. Let's discuss

0:45.4

hormones, namely thyroid hormones and female hormones. I'd like to share with you a few studies

0:52.0

that were recently published.

0:58.6

Go through them and help you understand how gluten impacts thyroid function,

1:04.5

how pesticides impact thyroid function, heavy metals and their impact on thyroid function,

1:07.6

vitamin D and the impact on autoimmunity.

1:13.7

Also, selenium and myonocetol, and the beneficial role they play for thyroid protection, touch on a new fungus that's been shown to be helpful for thyroid function,

1:20.8

thyroid autoimmunity, and for energy levels, and hit on one study looking at an interesting herb

1:26.8

for balancing female hormones.

1:29.8

All the while, the one thing I'm most keen to do with you is think critically.

1:36.0

What do I mean by that?

1:37.3

Why does that matter?

1:39.1

Picture this.

1:41.1

The optimum level of intervention, the optimum level of diet, optimum level of diet of exercise of supplementation

1:47.6

leads to the best outcomes but there is such a thing as too little or too much intervention

1:56.4

take exercise and separately diet if you're sedentary and you start exercising you improve however

2:05.2

there is such a thing as exercising too much this can lead to as i've had the unfortunate of

...

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