886 - These Probiotics Improve Leaky Gut by 82% (USE DAILY)

Dr. Ruscio Radio, DC: Health, Nutrition and Functional Healthcare

Dr. Michael Ruscio, DC

Medical, Health, Functionalmedicine, Alternative Health, Health & Fitness

4.5 • 774 Ratings

🗓️ 26 February 2024

⏱️ 16 minutes

🔗️ Recording | iTunes | RSS

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Summary

We already knew probiotics improve leaky gut, but this study shows just how game-changing probiotics might be for leaky gut improvement.

Tune in and let me know what you think!

Watch/Read Next…

What is Leaky Gut: https://drruscio.com/what-is-leaky-gut/
Symptoms of Leaky Gut: https://drruscio.com/symptoms-of-leaky-gut/
How to Use Leaky Gut Supplements to Target Inflammation: https://drruscio.com/leakygut-supplements/
Your Guide for How to Use Probiotics for Leaky Gut: https://drruscio.com/probiotics-for-leaky-gut/
Should You Get a Leaky Gut Test? https://drruscio.com/leaky-gut-syndrome-test/
Create Your Personalized Leaky Gut Diet Plan: https://drruscio.com/leaky-gut-diet-plan/

Timestamps

00:00 Intro

00:46 Symptoms of leaky gut

02:39 The game-changing leaky gut study

06:05 Serum zonulin & testing

08:30 Probiotics improve SYMPTOMS

10:34 Our Probiotic Protocol

Featured Studies

Effect of a Multistrain Probiotic on Leaky Gut in Patients with Diarrhea-Predominant Irritable Bowel Syndrome: A Pilot Study: https://pubmed.ncbi.nlm.nih.gov/36007493/
Efficacy of Probiotics for Irritable Bowel Syndrome: A Systematic Review and Network Meta-Analysis: https://pubmed.ncbi.nlm.nih.gov/35433498/
Clinical effects and gut microbiota changes of using probiotics, prebiotics or synbiotics in inflammatory bowel disease: a systematic review and meta-analysis: https://pubmed.ncbi.nlm.nih.gov/33555375/
Meta-analysis of randomized controlled trials of the effects of probiotics on functional constipation in adults: https://pubmed.ncbi.nlm.nih.gov/32005532/
Comparative effectiveness of probiotic strains for the treatment of pediatric atopic dermatitis: A systematic review and network meta-analysis: https://pubmed.ncbi.nlm.nih.gov/32524647/
Role of Probiotics in Patients with Allergic Rhinitis: A Systematic Review of Systematic Reviews: https://pubmed.ncbi.nlm.nih.gov/36405454/
Effects of Microecological Regulators on Rheumatoid Arthritis: A Systematic Review and Meta-Analysis of Randomized, Controlled Trials: https://pubmed.ncbi.nlm.nih.gov/36904103/
Probiotics as an effective therapeutic approach in alleviating depression symptoms: an umbrella meta-analysis: https://pubmed.ncbi.nlm.nih.gov/35348020/
Probiotic supplementation improved cognitive function in cognitively impaired and healthy older adults: a systematic review of recent trials: https://pubmed.ncbi.nlm.nih.gov/36529793/

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Music featured in this video: "Modern Technology" by Andrew G, https://audiojungle.net/user/andrew_g

*Full transcript available on YouTube by clicking the “Show transcript” button on the bottom right of the video.

Transcript

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0:00.0	Welcome to Dr. Rousho Radio, providing practical and science-based solutions to feeling your best.
0:15.4	To stay up to date on the latest topics, as well as all of our prior episodes, make sure to subscribe in your podcast player.
0:22.9	For weekly updates, visit Dr.ruisho.com. That's d r-R-R-U-S-C-I-O.com.
0:30.6	The following discussion is for educational purposes only and is not intended to diagnose or
0:36.0	treat any disease. Please do not apply any of this information
0:39.6	without first speaking with your doctor. Now, let's head to the show. Hey everyone, welcome back.
0:45.7	A very exciting study was just published. They gave people a radioactive drink, not dangerous,
0:52.6	but it allowed the researchers to track the amount of leaky
0:56.2	guts before and after an intervention with probiotics. So let's break down what I found
1:03.1	to be a super interesting study, the protocol, what they found, and what lessons we can take
1:08.5	away for how to best use probiotics to reduce leaky gut.
1:12.7	And why leaky gut matters?
1:15.1	Well, it depends on what you're suffering with, but a different paper, this one by Leach
1:21.8	and colleagues, found any of the following symptoms have a 36 to 88% likelihood leaky gut could be implicated.
1:31.2	Digestive, so gas, bloating, abdominal pain, constipation, diarrhea, reflux, but also systemic or
1:38.8	inflammatory symptoms, fatigue, brain fog, poor mood, skin issues, and joint pain.
1:44.9	Again, the prevalence ranges from 36 to 88%.
1:49.5	However, it makes it something that I think we should be paying attention to.
1:54.2	And why this is so important, why leaky gut is so relevant, is this syndrome, leaky gut, or increased permeability,
2:05.4	predominantly occurs in the small intestine. And why does that matter? Well, over 90% of calories and
2:12.6	nutrients are absorbed in the small intestine. And ironically, paradoxically, when you have leaky gut, you have hyperpermeability.
2:22.4	Too much particle leaks through, but it's not leaking through in the right way.
	...

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