4.5 • 774 Ratings
🗓️ 26 February 2024
⏱️ 16 minutes
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We already knew probiotics improve leaky gut, but this study shows just how game-changing probiotics might be for leaky gut improvement.
Tune in and let me know what you think!
What is Leaky Gut: https://drruscio.com/what-is-leaky-gut/
Symptoms of Leaky Gut: https://drruscio.com/symptoms-of-leaky-gut/
How to Use Leaky Gut Supplements to Target Inflammation: https://drruscio.com/leakygut-supplements/
Your Guide for How to Use Probiotics for Leaky Gut: https://drruscio.com/probiotics-for-leaky-gut/
Should You Get a Leaky Gut Test? https://drruscio.com/leaky-gut-syndrome-test/
Create Your Personalized Leaky Gut Diet Plan: https://drruscio.com/leaky-gut-diet-plan/
00:00 Intro
00:46 Symptoms of leaky gut
02:39 The game-changing leaky gut study
06:05 Serum zonulin & testing
08:30 Probiotics improve SYMPTOMS
10:34 Our Probiotic Protocol
Effect of a Multistrain Probiotic on Leaky Gut in Patients with Diarrhea-Predominant Irritable Bowel Syndrome: A Pilot Study: https://pubmed.ncbi.nlm.nih.gov/36007493/
Efficacy of Probiotics for Irritable Bowel Syndrome: A Systematic Review and Network Meta-Analysis: https://pubmed.ncbi.nlm.nih.gov/35433498/
Clinical effects and gut microbiota changes of using probiotics, prebiotics or synbiotics in inflammatory bowel disease: a systematic review and meta-analysis: https://pubmed.ncbi.nlm.nih.gov/33555375/
Meta-analysis of randomized controlled trials of the effects of probiotics on functional constipation in adults: https://pubmed.ncbi.nlm.nih.gov/32005532/
Comparative effectiveness of probiotic strains for the treatment of pediatric atopic dermatitis: A systematic review and network meta-analysis: https://pubmed.ncbi.nlm.nih.gov/32524647/
Role of Probiotics in Patients with Allergic Rhinitis: A Systematic Review of Systematic Reviews: https://pubmed.ncbi.nlm.nih.gov/36405454/
Effects of Microecological Regulators on Rheumatoid Arthritis: A Systematic Review and Meta-Analysis of Randomized, Controlled Trials: https://pubmed.ncbi.nlm.nih.gov/36904103/
Probiotics as an effective therapeutic approach in alleviating depression symptoms: an umbrella meta-analysis: https://pubmed.ncbi.nlm.nih.gov/35348020/
Probiotic supplementation improved cognitive function in cognitively impaired and healthy older adults: a systematic review of recent trials: https://pubmed.ncbi.nlm.nih.gov/36529793/
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0:00.0 | Welcome to Dr. Rousho Radio, providing practical and science-based solutions to feeling your best. |
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0:30.6 | The following discussion is for educational purposes only and is not intended to diagnose or |
0:36.0 | treat any disease. Please do not apply any of this information |
0:39.6 | without first speaking with your doctor. Now, let's head to the show. Hey everyone, welcome back. |
0:45.7 | A very exciting study was just published. They gave people a radioactive drink, not dangerous, |
0:52.6 | but it allowed the researchers to track the amount of leaky |
0:56.2 | guts before and after an intervention with probiotics. So let's break down what I found |
1:03.1 | to be a super interesting study, the protocol, what they found, and what lessons we can take |
1:08.5 | away for how to best use probiotics to reduce leaky gut. |
1:12.7 | And why leaky gut matters? |
1:15.1 | Well, it depends on what you're suffering with, but a different paper, this one by Leach |
1:21.8 | and colleagues, found any of the following symptoms have a 36 to 88% likelihood leaky gut could be implicated. |
1:31.2 | Digestive, so gas, bloating, abdominal pain, constipation, diarrhea, reflux, but also systemic or |
1:38.8 | inflammatory symptoms, fatigue, brain fog, poor mood, skin issues, and joint pain. |
1:44.9 | Again, the prevalence ranges from 36 to 88%. |
1:49.5 | However, it makes it something that I think we should be paying attention to. |
1:54.2 | And why this is so important, why leaky gut is so relevant, is this syndrome, leaky gut, or increased permeability, |
2:05.4 | predominantly occurs in the small intestine. And why does that matter? Well, over 90% of calories and |
2:12.6 | nutrients are absorbed in the small intestine. And ironically, paradoxically, when you have leaky gut, you have hyperpermeability. |
2:22.4 | Too much particle leaks through, but it's not leaking through in the right way. |
... |
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