The Greek definition for metabolism is to transform. Your metabolism is designed to take food and to transform it into energy

so you feel good and burn fat. We are determined to deliver the science and art of metabolism

to you. We bring on the thought

leaders in this space to have life-changing conversations so you could apply and

upgrade your metabolism. The topics covered here include biohacking, ketosis, carnivore, fasting strategies, mindset, and metabolic health.

Your body was built to be self-heeling.

Our goal is to identify the interference and remove it. You are a masterpiece because you are a piece of the master.

Welcome to the metabolic freedom podcast. My name is Ben Azotti. I'm the best-selling author of Kito Flex and I want to thank you for spending part of your day with me.

I've been teaching health and nutrition and anti-aging tips for 17 years now and I always get the question

Ben what is the best diet to burn fat and here's the answer the carnivore diet whether you're answer, the carnivore diet.

Whether you're currently following a carnivore diet or thinking about doing it, I'm going to share

with you five weight loss hacks for the carnivore diet you need to know right now.

These tips work so well. You could lose up to 20 pounds in the

next 30 days and it feel like an absolute health rock star. The overall goal

here is to reduce inflammation inside of your body and the hormone insulin.

When you have too much inflammation around your cells, your fat-burning hormones cannot get in

to do the job of teaching your cells and your metabolism to burn fat.

So we'll discuss how to use the carnivore diet to lower cell inflammation.

And the second overall goal here is to lower the hormone insulin.

Insulin is a fat storage hormone and energy sensor

and when you activate it, you're storing fat.

So I always want you to remember low levels of insulin,

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