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Dr. Ruscio Radio, DC: Health, Nutrition and Functional Healthcare

890 - Probiotics Improve Diarrhea, H. Pylori & IBS [New Science]

Dr. Ruscio Radio, DC: Health, Nutrition and Functional Healthcare

Dr. Michael Ruscio, DC

Medical, Health, Functionalmedicine, Alternative Health, Health & Fitness

4.5774 Ratings

🗓️ 11 March 2024

⏱️ 24 minutes

🧾️ Download transcript

Summary

Probiotics can be a great tool for improving H. Pylori, Diarrhea, IBS and other gut-related problems. I’ll cover new research and probiotic protocols that will help you heal these common health issues. 

And if you have any questions or topics you would like covered in the future, let me know in the comments

 

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Timestamps

00:00 Intro 

01:01 IBS and its underlying conditions

04:35 Probiotics for constipation and diarrhea 

08:13 Positive effects on H. Pylori treatment

09:48 Do probiotics increase weight loss?

14:29 Do probiotics affect exercise?

16:15 Skin health improvements

17:56 Benefits for colic

19:34 Probiotic protocol to start with

 

Featured Studies  

 

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DISCLAIMER: The information on this site is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified healthcare provider before starting any new treatment or discontinuing an existing treatment.

Music featured in this video: "Modern Technology" by Andrew G, https://audiojungle.net/user/andrew_g 

*Full transcript available on YouTube by clicking the “Show transcript” button on the bottom right of the video.

Transcript

Click on a timestamp to play from that location

0:00.0

Welcome to Dr. Rousho Radio, providing practical and science-based solutions to feeling your best.

0:15.4

To stay up to date on the latest topics, as well as all of our prior episodes, make sure to subscribe in your podcast player.

0:22.9

For weekly updates, visit Dr. Russo.com. That's d r-R-R-U-S-C-I-O.com.

0:30.9

The following discussion is for educational purposes only and is not intended to diagnose or

0:36.0

treat any disease. Please do not apply any of this information

0:39.6

without first speaking with your doctor. Now, let's head to the show. Hey everyone, welcome back. Let's discuss

0:46.4

more research on probiotics, in this case for IBS, constipation, diarrhea, also for H. Pylori,

0:53.3

a bacteria that can infect the lining of your stomach, for weight

0:56.8

loss, exercise, skin health, and colic. So much research is being published that informs what

1:03.9

probiotics can help with. And also, if we look across the studies, we can start summarizing

1:09.0

how to best use a general, all-purpose

1:12.8

probiotic protocol so that if you do have, let's say, IBS, and you'd like to have better

1:18.5

skin and maybe even better endurance, as we'll cover today, you can look for one protocol

1:23.9

that should hit all of those marks. All righty, so let's start off with IBS, this unpleasant consolation of symptoms that can include

1:33.1

distension, discomfort, constipation, and diarrhea.

1:37.6

This might be the most comprehensive meta-analysis published to date, summarizing 52

1:43.8

randomized control trials in over

1:46.0

6,000 patients. And they found that probiotics improved overall IBS symptoms and also abdominal

1:53.4

pain. They found that lactobacillus species offered benefit, as did bifodobacterium species,

2:00.5

as did saccharomyces species,

2:02.5

either as single species formulas or in probiotic blends, and that a dose of over one billion

2:10.2

was best, and a time period of over one month was best. And just quoting the researchers, in conclusion, our study has proved the efficacy

...

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