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🗓️ 11 March 2024
⏱️ 24 minutes
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Probiotics can be a great tool for improving H. Pylori, Diarrhea, IBS and other gut-related problems. I’ll cover new research and probiotic protocols that will help you heal these common health issues.
And if you have any questions or topics you would like covered in the future, let me know in the comments
A Simple Probiotic Protocol to Improve IBS & Leaky Gut https://youtu.be/drayyAojUJA?si=dyOltvfzu7VZ6mcj
What’s the Best Probiotic for IBS? https://youtu.be/7quTmOpqJA4?si=au_0RY5K4JjBclRh
What Type of Probiotic Should You Take? https://youtu.be/S8QNPqBGKJM?si=xUnzpfoYhriDbyKs
The Best Supplements for the Gut Microbiome https://youtu.be/z1ipDsS7TY8?si=pLPHneHKH7ij59dS
IBS Treatment Plan for Bloating, Constipation, and Diarrhea https://drruscio.com/ibs-treatment/
Best Probiotic For Constipation https://drruscio.com/best-probiotic-for-constipation/
Why Probiotics Are Important & A Simple Protocol To Get Started https://drruscio.com/why-probiotics-are-important/
What You Should Know About IBS Probiotics https://drruscio.com/ibs-probiotics/
Probiotic Benefits for Mother+Child & Histamine Intolerance https://drruscio.com/probiotic-benefits-for-motherchild-histamine-intolerance/
How to Get the Best Benefit From Probiotics for Skin Health https://drruscio.com/probiotics-for-skin/
00:00 Intro
01:01 IBS and its underlying conditions
04:35 Probiotics for constipation and diarrhea
08:13 Positive effects on H. Pylori treatment
09:48 Do probiotics increase weight loss?
14:29 Do probiotics affect exercise?
16:15 Skin health improvements
17:56 Benefits for colic
19:34 Probiotic protocol to start with
Efficacy of Probiotics, Prebiotics and Synbiotics in IBS: https://pubmed.ncbi.nlm.nih.gov/37772692/
Efficacy and Safety of Probiotics and Synbiotics for Constipation in Children: https://pubmed.ncbi.nlm.nih.gov/37625312/
Modern Probiotics for the Correction of Diarrhea and Antibiotic-Associated Diarrhea: https://pubmed.ncbi.nlm.nih.gov/37801459/
Probiotics Therapy for Adults with Diarrhea-Predominant IBS: https://pubmed.ncbi.nlm.nih.gov/36251040/
The Effectiveness of Treatment with Probiotics in H. Pylori Eradication: https://pubmed.ncbi.nlm.nih.gov/37540067/
L-Carnitine and Synbiotic Co-Supplementation on Women with Obesity: https://pubmed.ncbi.nlm.nih.gov/37929031/
Microbiome-Targeted Therapies as an Adjunct to Traditional Weight Loss Interventions: https://pubmed.ncbi.nlm.nih.gov/36530587/
Benefits of the Probiotics and Synbiotics Supplementation on Anthropometric Indices and Body Composition in Adults: https://pubmed.ncbi.nlm.nih.gov/38030409/
Effects of Probiotic/Synbiotic Supplementation on Body Weight in Patients with Diabetes: https://pubmed.ncbi.nlm.nih.gov/37085813/
Effects of L-Carnitine Supplementation on Weight Loss and Body Composition: https://pubmed.ncbi.nlm.nih.gov/32359762/
Effects of Heat-Killed Lactiplantibacillus Plantarum TWK10 on Exercise, Fatigue, and Muscle Growth in Men: https://pubmed.ncbi.nlm.nih.gov/37816697/
Is There a Role for Modified Probiotics as Beneficial Microbes: https://pubmed.ncbi.nlm.nih.gov/28884589/
Gut-Skin Axis: Microbial Dysbiosis and Skin Conditions: https://pubmed.ncbi.nlm.nih.gov/33670115/
Probiotic Supplementation in Infant Atopic Dermatitis: https://pubmed.ncbi.nlm.nih.gov/37345893/
Infant Colic Represents Gut Inflammation and Dysbiosis: https://pubmed.ncbi.nlm.nih.gov/30177353/
Microbiome of the First Stool After Birth and Infantile Colic: https://pubmed.ncbi.nlm.nih.gov/32053826/
Infant Microbiota in Colic: Problem Crying and Subsequent Child Behavior: https://pubmed.ncbi.nlm.nih.gov/32279681/
Reducing FODMAPs of Breastfeeding Mothers and Improvement Infantile Colic Symptoms: https://pubmed.ncbi.nlm.nih.gov/30306603/
Probiotic Supplementation and Breast Milk and Infant Gut Microbiome: https://pubmed.ncbi.nlm.nih.gov/37660760/
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DISCLAIMER: The information on this site is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified healthcare provider before starting any new treatment or discontinuing an existing treatment.
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*Full transcript available on YouTube by clicking the “Show transcript” button on the bottom right of the video.
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0:00.0 | Welcome to Dr. Rousho Radio, providing practical and science-based solutions to feeling your best. |
0:15.4 | To stay up to date on the latest topics, as well as all of our prior episodes, make sure to subscribe in your podcast player. |
0:22.9 | For weekly updates, visit Dr. Russo.com. That's d r-R-R-U-S-C-I-O.com. |
0:30.9 | The following discussion is for educational purposes only and is not intended to diagnose or |
0:36.0 | treat any disease. Please do not apply any of this information |
0:39.6 | without first speaking with your doctor. Now, let's head to the show. Hey everyone, welcome back. Let's discuss |
0:46.4 | more research on probiotics, in this case for IBS, constipation, diarrhea, also for H. Pylori, |
0:53.3 | a bacteria that can infect the lining of your stomach, for weight |
0:56.8 | loss, exercise, skin health, and colic. So much research is being published that informs what |
1:03.9 | probiotics can help with. And also, if we look across the studies, we can start summarizing |
1:09.0 | how to best use a general, all-purpose |
1:12.8 | probiotic protocol so that if you do have, let's say, IBS, and you'd like to have better |
1:18.5 | skin and maybe even better endurance, as we'll cover today, you can look for one protocol |
1:23.9 | that should hit all of those marks. All righty, so let's start off with IBS, this unpleasant consolation of symptoms that can include |
1:33.1 | distension, discomfort, constipation, and diarrhea. |
1:37.6 | This might be the most comprehensive meta-analysis published to date, summarizing 52 |
1:43.8 | randomized control trials in over |
1:46.0 | 6,000 patients. And they found that probiotics improved overall IBS symptoms and also abdominal |
1:53.4 | pain. They found that lactobacillus species offered benefit, as did bifodobacterium species, |
2:00.5 | as did saccharomyces species, |
2:02.5 | either as single species formulas or in probiotic blends, and that a dose of over one billion |
2:10.2 | was best, and a time period of over one month was best. And just quoting the researchers, in conclusion, our study has proved the efficacy |
... |
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